Anemia in children will affect physical and intellectual development, which is very harmful. If the child's face is yellow, thin and short, it may be anemia. It is recommended to go to the hospital to check hemoglobin to determine whether there is anemia. If the child is anaemic, most of them belong to iron deficiency anaemia, and iron can be supplemented by diet therapy.

(edible) auricularia auricula

Auricularia auricula can be said to have the highest iron content in all kinds of foods. Eating more black fungus has a good effect on the treatment and prevention of anemia. If children don't like it, they can chop up black fungus, mix some rice, make sushi or fried rice, or mix batter to make pancakes.

pork liver

In addition to fungus, pig liver is also recommended by doctors. Pig liver is not only rich in iron, but also contains vitamin A and vitamin C, which is rich in nutritional value. Can be directly sliced or chopped into porridge, and eaten 2-3 times a week. Vitamin c can promote the absorption of iron. When supplementing iron, eat more fresh fruits and vegetables and supplement vitamin C. ..

oyster

Children with zinc deficiency are prone to anemia, because zinc deficiency will make children picky eaters and don't like to eat, so they should also be properly supplemented with zinc. Oysters are rich in zinc and delicious, so children can eat more.

Feraglia

If the anemia is serious, it is necessary to supplement iron according to the doctor's advice, and regularly check hemoglobin in the hospital to see if the child's anemia has improved.