You can make a fried flower nail with garlic, which is a dish with flower nail and garlic as the main ingredients. The combination of the two is not only beautiful in color, but also fresh and rich in taste, and it tastes very delicious. The following is a brief introduction to the production method of garlic fried flower nail.

Stir-fried garlic with flower shell raw materials: 200g of flower shell, minced ginger and garlic, lobster sauce, onion, Jiang Mo and garlic.

The method of frying with garlic;

1. Take a pot of water, add a little salt, soak the flower buds for several hours, and spit out all the sand.

2. Chop ginger, garlic and lobster sauce together.

3. cut chopped green onion.

4, hot pot refueling, first pour ginger and garlic, as well as onions into the incense pot.

5, pour the flower nail into the stir fry. Add cooking wine, Pixian bean paste, soy sauce, salt and sugar, stir-fry and add a little water.

6. Wait until the flowers bloom, and then collect the juice.

Edible value:

The nutritional characteristics of flower armor are high protein, high trace elements, high iron, high calcium and low fat; Its nutrition is also comprehensive. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine, and has low heat energy, high protein and low fat, and can prevent and treat chronic diseases of middle-aged and elderly people.