Dietary nutrition during confinement is very important. During confinement, it takes some time for my mother's body to recover. Of course, she needs to recover through diet. Many mothers are worried that they will get fat in the second month, and they are afraid that they will not be able to keep up without eating baby nutrition. So how to eat with confinement so as not to be fat and nutritious?

Drink chicken soup

If you are worried that you will eat fat when you are confined, you will worry about your baby's development if you don't eat. Then mother can drink a bowl of chicken soup every day, so that she won't get fat, and it is also very nutritious, and the baby can absorb nutrients. Although chicken soup has a lot of fat, it is not too much for a bowl a day, and the oil in chicken soup can also be avoided. You can filter it with a spoon.

Eat apples

Many mothers who are confined to the moon think that they can't eat fruit, and they are worried that the body will not recover if the fruit is cold. In fact, you should eat fruit in confinement. Apples are neutral fruits and won't make your body catch cold. An apple a day won't gain weight, and it's also good for your health.

Eat green vegetables

In many traditional confinement methods, you can't eat vegetables for a month. In fact, this is the wrong way of confinement. Green vegetables are the most important nutrition for human body. If you lack the nutrition absorption of green vegetables, your nutrition will not keep up. And if you don't eat vegetables during confinement, you will be constipated, so eat vegetables if you don't want to get fat.