How to eat lotus root ribs? Ingredients: 800g of ribs and 800g of lotus root.
Accessories: appropriate amount of onion and ginger.
step
1, the ribs are soaked in warm water for a while, and the bleeding is about 1 hour.
2. Cut the lotus root into large pieces and soak it in water to prevent it from being oxidized and blackened.
3. Put the ribs in a cold water pot, and skim off the floating foam after the water boils.
4. Add onion ginger and lotus root.
5. Then stew in a pressure cooker 15 minutes.
6. after decompression, it's over. Just add some edible salt to taste.
The nutritional value of lotus root is 1. Strengthening the spleen and stopping diarrhea: Lotus root has a unique fragrance and contains astringent tannins, which can stimulate appetite and promote it. It has a good effect on preventing diarrhea, anorexia and indigestion, and can help relieve and treat symptoms.
2, clearing heat and cooling blood: Because lotus root grows in water, it belongs to cold food, which has a good effect of clearing heat and cooling blood. For people who are thirsty or bleeding due to fever, they can often eat some lotus roots to help clear away heat and treat fever.
3, blood: Lotus root is rich in protein, vitamins and starch, but also contains relatively rich minerals, such as iron, potassium, copper and so on. For people with iron deficiency anemia, eating some lotus roots often can supplement iron in the body, promote the production of red blood cells, and help replenish blood.
4, blood stasis hemostasis: Lotus root contains vitamin K and tannic acid, which has a good hemostatic effect and can help dissipate blood stasis. If you have symptoms such as nosebleeds or hemoptysis caused by fever, you can eat more lotus roots to help treat it.
5, nourishing beauty: lotus root is rich in nutrients, for some female friends who often get angry, you can often eat some lotus root in peacetime, which can supplement the iron in the body well, have a good nourishing effect, and have a good cosmetic effect on restraining acne caused by getting angry.
6, detoxification slimming: Lotus root contains a lot of dietary fiber and mucin, which can promote our gastrointestinal peristalsis, help the body excrete toxins and feces, and help the body inhibit the absorption of lipids such as cholesterol and triglycerides. Female friends are very suitable for regular consumption, which helps to lose weight and detoxify.
How to make lotus root not black? How to make the lotus root not black: cook the lotus root first.
If you want to keep the lotus root white, you can scald the lotus root with boiling water for about 70 seconds, which can inactivate the polyphenol oxidase in the lotus root and inhibit the polyphenol from transforming into quinone. But this method is only suitable for stewed lotus root soup. If it is used on cold lotus root, it will make the taste very poor and there is no crispy taste.
How to make lotus root not black: soak lotus root slices in white vinegar
We can also add some acidic substances to prevent the transformation of polyphenol oxidase, and vinegar can largely avoid the catalytic effect of polyphenol oxidase and keep the lotus root white. We can first prepare a pot of cold water, pour a proper amount of white vinegar into the cold water, and soak the lotus root for a while, so that acidic substances can prevent the catalytic effect of polyphenol oxidase and keep the color white.
How to make lotus root not black: soak lotus root slices in salt water
Lotus root is easy to oxidize and discolor after being cut. You can cut the lotus root and put it in water or salt water, which can prevent the lotus root from turning black.
How can I eat sweet and sour pork ribs?
1, the first thing is to prepare ribs, vinegar, cucumber, peanut oil, carrots, sugar and soy sauce.
2. The ribs are cooked in a pressure cooker in advance, and then mixed with soy sauce, vinegar, sugar and salt to make a conditioning juice.
3. After the pot is hot, pour in the right amount of oil, add ginger, garlic and onion, and stir-fry for fragrance.
4. Put the ribs in the pot, pour the sauce and pour some sparerib soup.
5. Then simmer for a while. When the soup is thick, put the cucumber slices and carrot slices in, stir well, and you can eat.
After reading the above introduction, I believe everyone has a good practice and content for the practice of lotus root ribs. Lotus root tastes crisp and delicious, and it is very nutritious to eat with ribs. This is a very delicious dish. If we eat some, we can eat more bowls of rice. Would you like to have a try?