Pumpkin contains many comprehensive nutrients, such as vitamin B 1, vitamin B2, vitamin C, carotene, iron, phosphorus and diamond. Pumpkin also contains eight essential amino acids for human body and histidine for children. It is rich in linolenic acid, lecithin and stearic acid, which can promote the development of brain and bones of infants. Pay attention to collocation when cooking for children. What can the baby use to supplement the pumpkin? There is an introduction below.

First of all, chicken pumpkin puree

30g of chicken breast and 50g of pumpkin.

Exercise:

1. First, wash the pumpkin, peel and remove seeds, then cut it into cubes, steam it and crush it with a spoon.

2. Slice the chicken until it is cooked, and then stir it into mud with a stirring rod.

3. Mix the pumpkin and chicken paste and serve.

Recipe category: babies over 7 months old

Nutrition Tips: Chicken pumpkin puree is rich in protein, fat, carbohydrates, vitamin A, vitamin B 1, vitamin B2, iron, phosphorus, zinc, nicotinic acid and so on. , very conducive to the baby's growth and development and improve immunity!

Second, pumpkin vegetable soup

Recipe category: babies over 8 months old

Composition:

Pumpkin 200g, onion 1/4, carrot 1/4, celery 1/4, potato 1/2, proper amount of butter and a little butter.

Production method:

1. Dice pumpkin, carrot, potato and celery; Shred onion;

2. Heat the butter in the pan and melt it. Add carrots, celery and shredded onion and stir-fry slightly. After pouring pumpkin and potatoes, add water and slowly cook all kinds of vegetables on low heat;

3. Put the stirring rod into the pot and beat the vegetables into paste;

4. After putting the soup into the bowl, pour in a little cream.

Nutrition tips:

The pumpkin in this soup contains polysaccharide components beneficial to human body, which can improve the baby's immune function and promote the production of cytokines. The vitamins provided by vegetables can promote the baby's metabolism very well.

Third, chicken pumpkin porridge

Recipe category: babies over 8 months old

Composition:

1 bowl of rice porridge, 20g of pumpkin, 1 tablespoon of minced chicken breast.

Production method:

1. Soften pumpkin powder with a little boiling water and crush it, then cook chicken powder, take it out and chop it into minced meat.

2. Pour the rice porridge into the pot. After boiling, reduce the heat, pour in 1 tbsp minced chicken, add pumpkin after boiling, and cook the soup until it is thick.