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How to eat okra?
Okra is rich in nutrition and can be eaten as a vegetable or as a medicinal material. Okra is suitable for people with gastritis, anemia and indigestion. Those young people, athletes and men can eat more okra. There are many ways to make okra, but they are all very simple. For example, cold okra, vegetarian fried okra, fried meat with okra, scrambled eggs with okra, fried sausage with okra, fried eggs with okra, okra with sesame sauce and so on. Then let's learn a few simple, easy-to-cook, delicious, and most common ways to eat okra!

The first method: cold okra

1: Preparation materials: vegetable oil, okra, vinegar, salt, soy sauce, sugar, sesame oil and garlic. 2: Cut off the okra with a knife and clean it with running water for later use. 3: Wash the pot, put it on the stove, boil the water with high fire, add the washed okra, and drop a few drops of vegetable oil. The fried okra looks green and delicious. Cook for about 3 minutes. 4: After the okra is cooked, take it out and take a bath under the faucet. Then stand in half with a knife. 5: After the okra is cut, arrange it in one direction. 6: Peel, wash, mash and chop garlic. 7: Find a bowl, put chopped garlic into the bowl, add appropriate amount of soy sauce, add a little sugar, add appropriate amount of vinegar, add sesame oil, mix well and pour it evenly on the okra in the bowl. Cold okra is ready. Next dish: fried sausage with okra.

The second method: stir-fried sausage with okra.

1: Preparation materials: okra, sausage, vegetable oil, garlic, soy sauce, salt, sugar and chicken essence. 2. After washing the okra, cut it into oblique slices with a knife, and cut the sausage into oblique slices. 3: Peel, wash and slice garlic. 4. Stir-fry: find an iron pan, brush it clean, dry it, turn on the fire, add vegetable oil to heat it, turn off the fire, add garlic slices to stir fry, add sausage to stir fry to give a fragrance, and finally add okra, continue to stir fry, add some soy sauce, add a little salt, add a little sugar, stir fry for a few minutes, add some hot water and add chicken essence to stir fry a few times. Is it also very simple? Sausage is a favorite dish for most children, and children can also eat vegetarian dishes with okra. Next course: scrambled eggs with okra. Let's do it together!

The third method: scrambled eggs with okra.

1: Preparation materials: okra, eggs, vegetable oil, onion, salt, Jiuzhen ribs, monosodium glutamate and sesame oil. 2: Wash the okra with running water, cut off the stick and cut it into slightly larger inclined pieces. 3: Peel the onion, remove the beard, wash and cut into powder. 4. find a bowl, wash the eggs with running water, put them in the bowl, add the right amount of salt, ribs and sesame oil, and dress them evenly. 5: Find an iron pot, scrub it clean, put it on the stove, add vegetable oil, boil it, pour in egg liquid, fry it until it is formed, and take it out for use. Don't fry it too well, fry it right away. 6: Put oil in the pot, stir-fry the okra after it is hot, add appropriate amount of salt, stir-fry the okra for about 3 minutes, add monosodium glutamate, stir-fry a few times, add scrambled eggs, sprinkle with chopped green onion and stir-fry a few times, and turn off the fire and take out the pot. It's over.

The fourth method: stir-fried meat with okra

1: Preparation materials: okra, vegetable oil, pork, soy sauce, cooking wine, salt and monosodium glutamate. 2. After the okra is washed, find an iron pan to wash it, add water to the stove, turn on the fire, boil it, add the washed okra, and it will take about 2 minutes to get out of the pot. 3. After blanching, the color of okra is green and beautiful. Cut the okra into small pieces for later use. 4: Wash and slice pork. 5: Wash the pot, put it on the stove, wipe it clean, add oil to the fire, add pork after the oil is hot, add cooking wine, stir fry until it changes color, and then take out the fried meat for later use. 6. Start the oil pan again, heat the oil, add the okra to stir fry, add the fried pork belly, add the soy sauce, add the salt, stir fry evenly, add some hot water, add some monosodium glutamate, stir fry a few times, and turn off the heat and take out the pan.