The diet of foreigners is characterized by high energy, high protein and high fat, and they like sweets, which is not in line with the low copper diet.

Low-copper diet refers to eating a lot of foods with high fat content, and on this basis, reducing the intake of starch and sugar, so that the human body will convert fat into substances that burn body functions and achieve the purpose of reducing body fat, which is what we call slimming, which is also called low-copper diet.

Low copper diet is often used for copper metabolism disorders, such as Wilson's disease (WD). Foods with low copper content include milk, eggs (especially in protein), hairtail, carp, prawn, peach, Fuji apple, peanut and adzuki bean. Pay attention when choosing food: Generally speaking, the copper content in food is higher than that of flour and rice, the liver is higher than that of general muscle, the lean meat is higher than that of fat, and the yolk is higher than that of protein. And be careful not to use copper utensils to cook food when cooking.