Today Meimei introduces rabbit meat to everyone.
First, let's make a comparison. The calorie of chicken breast is 133 calories, protein is 19.4 grams, fat is 5 grams, and carbohydrate is 2.5 grams. In the meat ranking of "the more you eat, the thinner you get", the chicken breast ranks seventh.
The calorie of rabbit meat is 102 kcal, while that of protein is 19.7 kcal, with 2.2 grams of fat and 0.9 grams of carbohydrate, ranking among the top three in the "The more you eat, the thinner you get" meat list. Through such a simple comparison, we can clearly see that rabbit meat is actually superior to chicken breast meat.
Not only that, the taste of rabbit meat is much better than that of chicken breast, and its method is also very simple. Add some ginger, garlic and red pepper and stir-fry together to serve. If conditions permit, you must eat more.
Let's see how Meimei cooks this dish. "
material
condiments
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Half a rabbit
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Eight small red peppers
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Appropriate amount of minced garlic
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Appropriate amount of shredded ginger
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Two octagons
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Two fragrant leaves
condiments
oil
Proper amount
salt
Proper amount
Cooking wine
Proper amount
Light soy sauce
Proper amount
The method of spicy rabbit meat
1.
A fresh rabbit, a family of three, can cook half at a time and cut it in half.
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2.
Cut the rabbit into small pieces for use.
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3.
Cut small red pepper into rings, pat garlic loose, peel and cut into powder, peel and shred ginger for later use.
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4.
Add twice the amount of oil to the pan, heat it, add shredded ginger, minced garlic, small red pepper, star anise and cinnamon, stir-fry until the fragrance is overflowing, and take out the seasoning.
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5.
Pour the rabbit meat into the oil pan and fry the rabbit meat until it is slightly burnt. Because there is a lot of rabbit meat, when frying, use a spatula to turn over the meat pieces, so that the meat pieces are evenly heated and each piece of meat becomes slightly brown.
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6.
After rabbit meat is colored, if there is a lot of base oil in the pot, it can be used for cooking. When the pot is slightly dry, add salt to taste, then pour the seasoning into the pot and stir-fry with the rabbit pieces to taste.
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7.
Pour a little water along the edge of the pot, and the juice will be collected slightly over high fire.
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8.
Pour in a little soy sauce to enhance fragrance and color, and then pour in a little cooking wine, and the replica can be cooked evenly! When eating, pick out the star anise and fragrant leaves and taste them while they are hot. Spicy and delicious. It smells so good!
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Spicy rabbit meat finished product map
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Cooking tips
The rabbit is slightly cut into small pieces, which is not only easier to cook, but also more delicious to eat.
Stir-fried rabbit meat must put a little more oil, and the extra oil can come out. Stir-fried vegetables are the sweetest.
Add a little more spices such as pepper and ginger, and the taste will be better. If you have a light diet on weekdays, you can also keep fennel cinnamon. Just add shredded ginger, minced garlic and little red pepper, and it will be delicious!