brief introduction
Jingua rice noodle
Technology: fried taste: salty. Material: glutinous rice flour (300g).
Accessories: pumpkin (100g)? Clam (75g)? Shrimp skin (15g)
Seasoning: green onion (10g), vegetable oil (15g), salt (2g), monosodium glutamate (2g), sugar (2g), sesame oil (1g) and pepper (1g).
Category: constipation conditioning? Fast food/staple food? Osteoporosis conditioning? Diabetes conditioning and hyperlipidemia conditioning
Related search:? Gourmet? Weight loss and breast enhancement? Meili jingua rice noodle
manufacturing process
1. Peel the wax gourd and shred it;
2. Cut the onion into chopped green onion;
3. The rice noodles are slightly scalded with boiling water for use;
4. Heat the oil pan, add chopped green onion and stir-fry. Stir-fry shrimp skin, then add melon and broth, and stew for 2 minutes on medium heat;
5. Add rice noodles and stir fry. Finally, add clam meat and salt, monosodium glutamate, sugar, sesame oil and white pepper, and stir well.
Dietary nutrition
Glutinous rice flour: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious and a warm and strong food. It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.
Pumpkin: Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is unmatched by any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Secondly, the vitamin A content in pumpkin is better than that in vegetables. Eating pumpkin can prevent hypertension and some liver and kidney diseases. Therefore, pumpkin has many functions, such as detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens and promoting growth and development.
Meretrix meretrix: Meretrix meretrix has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat; Clam meat contains 7- cholesterol and 24- methylene cholesterol, which can reduce serum cholesterol. Chinese medicine believes that clam meat is cold and salty, which can nourish yin and resolve phlegm, soften and strengthen water, and has the effects of nourishing yin and improving eyesight, softening and resolving phlegm.
Shrimp skin: Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a better way to lack calcium. Shrimp skin is rich in magnesium, which can protect the cardiovascular system and prevent arteriosclerosis, hypertension and myocardial infarction. Shrimp skin also has sedative effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.