Sesame and kelp
Ingredients: prepare half a catty of kelp and 2 spoonfuls of white sesame seeds.
Seasoning: 2 tablespoons soy sauce, salt, 1 tablespoon sugar, 3 tablespoons water and a little sesame oil.
Exercise:
1. First, clean sesame seeds, stir-fry them in a dry pot or bake them in an oven, and then take them out and cool them for later use.
2. Kelp (covered with kelp) is boiled with water, picked up and drained.
3. Add seasoning and kelp and cook until the juice is dry. Add shredded green pepper and sprinkle with sesame seeds.
Efficacy: Sesame and kelp can stimulate appetite, strengthen spleen and enhance appetite.
Sweet pickled kelp
Ingredients/seasoning: kelp (dry) 1/2kg, salt 1/3 tablespoons, brown sugar 1/2 tablespoons, maltose 1 tablespoon, sesame oil 2 tablespoons, water 1 tablespoon, rice wine/kloc.
Exercise:
(1) After washing kelp, soak it in clear water for about 2 hours, and then drain the water for later use.
(2) Boil and dissolve all the seasonings in a pot, then put them into the sea area and cook them on medium heat until the soup is thick and dry. Take it out and let it cool, then put it in the refrigerator. It can be eaten after cooling. The cold storage can last about 1 month.
Efficacy: Eating sweet pickled kelp can stimulate appetite.
Laminaria japonica
Ingredients: fresh kelp 1 50g, dried lotus seeds with kernel removed 50g, dried red dates with kernel removed 10, bittern juice 1 tablespoon (15ml), rice wine 1 tablespoon (15ml), etc.
Exercise:
1, kelp is soaked in a little vinegar for 20 minutes, then washed and deodorized. Wash red dates and soak them in warm water for 20 minutes. Boil the dried lotus seeds in a boiling water pot for 15 minutes, take them out and drain them.
2. Put the processed kelp, red dates and lotus seeds into a wok, add bittern juice, rice wine, crystal sugar and 1/2 bowls of clear water, boil with strong fire, simmer for 25 minutes with low fire, pour delicious flavor juice and sesame oil on the soup after it is concentrated, and collect the juice with strong fire 1 minute.
Efficacy: Eating lotus root, jujube and kelp can warm the spleen and stomach, replenish blood and benefit qi, beauty beauty.
If you like to eat kelp at ordinary times, but you don't know the common practices of kelp, you can refer to these practices described above to make it, which can not only make delicious kelp recipes, but also have a good nourishing effect. However, you must pay attention to the fact that kelp must be soaked in water and not eaten too much.