1.2, the best cooking methods are stewing, boiling and cooling. Not too salty, the salt intake is less than 6 grams.
1.3, avoid spicy; Quit smoking and limit alcohol.
1.6, hyperlipidemia patients should not eat foods with high cholesterol content such as animal viscera, roe and shrimp.
2, three high diet tips
2. 1, maintain a balanced distribution of calories, avoid excessive hunger and partial eclipse, avoid overeating or cramming temporarily, and change the habit of having a rich dinner and eating supper before going to bed.
2.3. Increase beans and improve the utilization rate of protein.
2.4. In the structure of animal food, increase the animal food with low fatty acid and high protein such as fish, poultry and lean meat, and subtract the terrestrial vivid fat, so that the intake of animal protein accounts for 20% of the total daily protein intake, and the daily total fat supply does not exceed 30% of the total calories.
2.7. Increase the ratio of polyunsaturated fatty acids to saturated fatty acids. The recommended ratio of western diets is 0.5-0.7, while the ratio of polyunsaturated fatty acids to saturated fatty acids in traditional diets in China is generally above 1 because of its low fat content.
2.8, dietary cholesterol content should not exceed 300mg/ day.
2.9, ensure that each person daily intake of fresh fruits and vegetables more than 400g, and pay attention to increase the proportion of dark or green vegetables.
2. 10, reduce the intake of refined rice, flour, candy and sweet cakes, and prevent excessive calorie intake.
Three meals a day 1, breakfast for people with three highs.
Apple: Apple 150g.
2. Lunch
4: dinner:
Steamed egg soup: 25g eggs.
Fruit after meal: 200 grams of watermelon.
For patients with hypertension, we should pay attention to emotional stability, ensure adequate sleep, and take appropriate physical exercise to avoid excessive fatigue, tension and anxiety, and participate in competitive operations. Food should be light, and salt intake should be controlled (no more than 5g per day).
People with high blood sugar must pay attention to eating a low-calorie diet, control their weight and persist for a long time, so that their blood sugar can often return to the normal range. If measures are taken to correct bad habits, strengthen physical exercise and psychotherapy, and take health care products in a targeted manner before the three highs, the three highs can be avoided on a large scale.