Material: Chinese yam 6 two mutton < tenderloin > 6 two ginger slices and appropriate pepper slices

Practice:

1.

2. Slice mutton with protein, salt, white powder, and put it in the refrigerator to wake up.

3. Heat the oil pan for about 5-6 minutes, and oil the mutton for later use.

4. Stir-fry ginger and pepper in an oil pan, add seasoning and stock, then stew 1. For about 2 minutes, add 3. Stir-fry and thicken, and drizzle with sesame oil.

24. cold yam

material: .5kg of yam, 4 liang of "black vinegar, soy sauce, sesame oil sugar" and appropriate amount

practice:

1. Peel and wash yam and shred it for later use.

2. Wash cucumbers and shred them for later use.

3. put 2. on the bottom of the dish, then put 1. on top of 2. and pour the seasoning on it.

25. Chinese yam fish fillets

Material: Chinese yam .5 kg fish < or perch > 7-8 kg green bean kernels 1 kg shredded ginger, garlic slices, pepper slices, white salt, protein, soy sauce, oyster sauce, monosodium glutamate wine and pepper sesame oil

Practice:

1. Peel and wash Chinese yam and slice it for later use.

2. Fish slices are salted with protein, salt and white powder.

3. Boil a pot of water. Boil 1. Boil it in the water and pick it up for later use.

4. Heat a pot of oil for about 5-6 minutes, and scoop up the spilled oil for later use.

5. stir-fry ginger, garlic and pepper in an oil pan, then add seasoning and broth to the pan for stewing, then stir-fry 4. thicken, pour sesame oil on it, and finally scald the green beans and sprinkle them on it.

26. Yam salad sandwich

Material: 1 kg of yam, 2 salads, ham, carrot, cucumber and a little toast

Practice:

1. Peel yam and dice carrot, and cook with eggs and dice for later use.

2. Add diced ham and diced cucumber salad and mix well, then take the bread.

27. Salted yam balls

Material: 1 kg of yam balls, mushrooms, shredded pork, shrimp, a little coriander, onion, garlic and celery

Method of making yam balls:

. Peel the yam, steam it, press it into mud, add a proper amount of sweet potato powder, knead it into balls, and cut it into small pieces and scald it in Sichuan for later use.

1. Stir-fry shallots and garlic in a frying pan, add dried shrimps and mushrooms, stir-fry until fragrant, then add water to boil, add yam balls, shredded pork and seasonings, sprinkle coriander and drizzle with sesame oil before taking out the pan.

28. Chicken with yam and sesame oil

Material: 2 kg chicken with yam, 1 piece of old ginger, a few pieces of sesame oil, a proper amount of wine and monosodium glutamate

Practice:

1. Peel the yam, wash it and cut it into hob pieces for later use.

2. Wash and cut the chicken for later use.

3. Saute ginger slices with sesame oil, stir-fry chicken pieces, add wine and water, and cook until the chicken is almost cooked. Add 1. Add seasoning and cook for 1 minutes on low heat.

29. Porphyra yam roll

Material: 2 kg of yam, ham, carrot and green beans, 3 pieces of seaweed

Seasoning: salt, miso and pepper with a little batter

Practice:

1. Peel the yam, wash it and cut it into .5 cm strips with ham and carrot for later use.

2. spread seaweed skin stalls. 1. sprinkle seasoning on the ingredients, roll them into a round shape, dip in batter and fry until cooked.

3. it's more delicious when you eat it with sweet and spicy sauce.

3. Golden yam balls

Material: 2 kg of ground yam, a little bread flour, 1 packet

Seasoning: a little salt and sugar

Practice:

1. Peel and wash yam, steam and mash it into mud.

2. add ground meat and seasonings to yam paste, knead it into a ball, dip it in bread flour and fry until cooked.

31. Stir-fried beef with Chinese yam

Material: 2 kg of Chinese yam and 1 kg of beef

Seasoning: salt, monosodium glutamate, a little white powder of pepper and a little protein of minced garlic

Practice:

1. Peel, wash and slice Chinese yam, and fry it in boiling water for later use.

2. Add white powder and egg whites to beef slices, and fish them in warm oil for later use.

3. Stir-fry minced garlic in an oil pan, add yam, add half a bowl of water to boil, add beef slices and seasonings and stir-fry for several times.

the practice of spinning yam

raw materials: 2g of yam; 1 egg; 1 grams of flour; 5 grams of starch

Seasoning: 5 grams of edible oil; (actual consumption of 8 grams); 5 tablespoons of sugar (15g)

Practice: 1. Peel and cut the yam, wash it with water, drain the water and pat a little dry starch; Beat the eggs into a bowl, add flour, dry starch, a little water and a little oil to make a paste, and put the yam into the paste one by one;

2. Pour oil into the pot, heat it, add yam, fry until golden and crisp, and drain the oil;

3. Wash the pan, add clear water and sugar, stir-fry with low fire until golden bubbles appear on both sides, add the fried yam and stir well, put it in an oiled plate, and serve with a bowl of cold water.

characteristics: sweet outside and smooth inside, rich in nutrition.

tip: when frying syrup, stir-fry slowly with low fire to pull out the silk.