Ingredients:150g fragrant glutinous rice, 20g tremella, 50g ginkgo biloba, medlar and a little refined salt.
Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil.
Efficacy: It has the effects of nourishing yin, moistening dryness, benefiting lung and relieving cough. Suitable for autumn health care and people with chronic bronchitis, dry cough and less phlegm.
2, jujube peanut yam porridge
Materials: jujube 10, peanut 45g, yam 1 0, rice 100g.
Practice: Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, first boil the yam, peanuts and red dates, then put the rice in and stir with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.
Efficacy: Jujube has the function of invigorating qi and blood and strengthening stomach; Eating peanuts with red clothes can not only strengthen the spleen and stomach, nourish and regulate qi, but also enrich blood; Yam tonifies the spleen and stomach, and tonifies the middle and qi. This porridge nourishes the spleen, blood and beauty.
3, black bean persimmon porridge
Ingredients: 25 grams of black-skinned mung beans, 5 large black dates, persimmon 1 piece, and 30 grams of glutinous rice.
Practice: Black-skinned green beans are slowly burned until the black skin is cracked, black dates are pitted, persimmons are sliced, and glutinous rice is washed. First, put black beans, black dates and dried persimmons into a pot, add appropriate amount of water, fry for 30 minutes with slow fire, and then add glutinous rice to cook porridge. The porridge is ready to eat.
Efficacy: This porridge can strengthen the spleen and benefit the lungs. Treat chronic cough due to lung deficiency.
4, lily fried horseshoe
Ingredients: 6 pairs of fresh lilies (about 240g), 4 pairs of minced meat (about160g), water chestnut 10 tablets, and 2 teaspoons of ginger. 1/2 tsp sugar and salt, 1 tsp soy sauce, 1 tbsp water, 1/2 tbsp oil and corn flour. 2 tablespoons of soup, 1 teaspoon of oyster sauce and sesame oil.
Practice: fresh lily is cut into sections, washed and drained; Peel and chop the horseshoe. Add marinade to minced pork and marinate for 15 minutes. Heat a wok, add 1 tbsp oil, saute minced pork, add fresh lily, horseshoe and ginger slices, stir well, and add seasoning until the juice is dry.
Efficacy: Lily can relieve cough and replenish lung, and horseshoe can eliminate phlegm and clear food. Fresh lily is light in taste, and a little Jiang Mo and minced meat can be added to enhance the taste, which is neither cold nor dry.
5. Fried shrimps with celery
Ingredients: celery, shrimp, cashew nuts, carrots, garlic, onions, Jiang Mo, salt and sugar.
Practice: Wash shrimps, dice celery and slice carrots. Put 2 tbsp oil in the pan, add cashew nuts in the cold oil, fry until crisp, take out and cool. When frying cashews, be sure to cool the oil before simmering, and turn it over while frying to avoid burning. After frying, let it cool thoroughly until crisp.
Pour out half of the oil, heat the remaining oil, add garlic, onion and Jiang Mo and stir-fry until fragrant, then add carrots and diced celery and stir-fry for about 1 min. Add shrimp, salt and sugar, stir-fry for about 1 min, and sprinkle with cold cashews.
Efficacy: Celery is a kind of healthy vegetable, which has the effects of stimulating appetite, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, detoxicating, reducing swelling and promoting blood circulation. Shrimp has high nutritional value and is good for health after eating.
People's Network-Soup and water can nourish the human body best. Nine essential health recipes for autumn.