Recommend several dietotherapy methods for regulating the stomach and intestines:
1, yam rice porridge: function-regulating spleen and stomach, nourishing yin and nourishing fluid. Indications-children don't need to accumulate food, and the food is not fragrant.
Practice: Wash 100g rice or millet, crush 100g dried yam slices, put them together in a pot, add a proper amount of water to make porridge, and eat it instead of porridge every morning and evening.
2, Xiaoshi shortcake: function-Xiaoshi appetizer. Indications-children's improper diet causes food accumulation and loss of appetite.
Practice: 1~2 pieces of chicken's gizzard-membrane are washed, dried or baked with low fire, and crushed. Mix Endothelium Corneum Gigeriae Galli powder with flour, salt and sesame seeds, roll into pancakes, put them in a pot, and bake them with low fire to obtain small stone shortcake, which can be used as staple food or snack.
3, white radish porridge: function-chest flat, stomach. Indications-dyspepsia and abdominal distension in children.
Practice: Wash white radish and rice separately. Slice radish, cook for 30 minutes, then add rice (if you don't eat radish, you can remove radish and add rice), cook until the rice soup is sticky, add appropriate amount of brown sugar and boil. Eat porridge in the morning and evening, often.
4. Lactic acid bacteria fruit complementary food supplemented with various nutrients according to children's physical needs will help reduce the adverse effects of partial eclipse on children; High content of beneficial bacteria: it contains 65.438+0 billion active beneficial bacteria during production, which is helpful to improve weak constitution and enhance resistance. Strawberry flavor is very popular with children. Children are easy to accept, have no irritation to children's intestines and stomach, and can improve children's partial eclipse!
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.