Confinement is a very important period in a woman's life. During this period, women's bodies will undergo great changes, so confinement should be very nutritious and healthy. So do you know what women who are confined to the moon eat? Let me tidy it up for you. Let's get to know it together!

Explain in detail:

1. Lotus root porridge

Ingredients: rice 90g, cereal 20g, lotus root 100g, pork tenderloin 50g, carrot 30g.

Seasoning: salt 1 teaspoon.

Exercise:

1. Material cleaning. Slice lotus root, shred carrot and pork tenderloin.

2. Put the rice into the pot, add water to boil, add cereal and lotus root slices, boil over high fire, and then turn to low heat to cook until it is thick.

3. Add shredded carrots and shredded tenderloin and cook, then season with salt.

2. Cover with fish belly porridge

Ingredients: 2 covered fish maws, each about 90g * * *, 90g of rice, 4 slices of ginger, celery 1 root.

Seasoning: 2 tsps of rice wine, salt 1 tsp, crispy onion 1 tsp.

Exercise:

1. Material cleaning. Cut fish belly in half, shred ginger slices, mince celery, and soak rice in water for half an hour.

2. Pour the rice into the pot with water and cook it into porridge. Add fish maw and rice wine and cook until the fish changes color.

3. Add shredded ginger and salt to taste, then remove celery powder and crispy shallots.

What is the star food during confinement?

1, crucian carp

This is a well-known breast-feeding function; It has a good nourishing effect on postpartum spleen and stomach weakness. Therefore, it is an unchangeable tradition to drink crucian carp soup in confinement.

2. Black-bone chicken

It is especially effective for postpartum qi deficiency and blood deficiency, regulating immune function and resisting aging.

Step 3: eggs

Rich in high-quality protein, it is beneficial to the recovery of nervous system and body, and promotes the regeneration of liver cells. However, the more eggs you eat, the better. Some pregnant women can eat 10 more eggs a day. Personally, I really don't think it is necessary. There are many nutritious foods. Why eat only one kind of eggs? Moreover, the high cholesterol content of eggs also has adverse effects on pregnant women.

4. Pig liver

Pig liver can supplement iron and blood, which is very suitable for pregnant women. Moreover, it contains vitamin B2, which can remove some toxic components in the body, help to discharge the dirty blood in the uterus, and has a good effect on the recovery of the uterus. So drink some pork liver soup in the first week after delivery, and the effect is good.