Women need to pay special attention to diet after delivery, especially at 1 and 2 weeks after delivery. Proper diet is very important. As we all know, women need confinement after giving birth. In the second week of confinement, they need to eat some food that is conducive to recovery. So what should I eat in the second week of confinement?

1. Healthy porridge. Women can eat some hawthorn porridge, millet porridge and longan porridge in the second week after delivery. Eating porridge can accelerate gastrointestinal peristalsis, prevent constipation and prevent gastroptosis.

2. Healthy diet. Health rice can include coix seed and sweet glutinous rice, which can not only supplement calories, but also balance nutrition.

3. Fresh fish. Fish brings benefits to the recovery of postpartum pregnant women. Fish is delicious. Postpartum pregnant women can eat more fish properly, which can play a role in nursed back to health. For mothers with lateral incision after childbirth, it can promote the healing of wounds.

4. soup Fresh fish soup, pig's trotter soup and so on contain a lot of gum, which can promote the mother's milk secretion and provide adequate nutrition for the baby.

5. Vegetables and fruits. Women who give birth naturally can eat more red fruits after delivery, which can promote digestion and prevent constipation. This stage is not suitable for eating more fruits, because eating too much fruits may lead to excessive sugar intake, which may lead to obesity.