Exercise:
1. Wash lotus root, peel and slice, peel ginger and cut into powder.
2. Put vinegar, soy sauce, oyster sauce, sugar and sesame oil into a bowl and beat into juice for later use.
3, add water to the pot to boil, blanch the lotus root and remove it into the bowl.
4. Add Jiang Mo and salt, mix well, take out and cool for 2 minutes.
5. Then put it in a plate and pour in the appropriate juice.
Tips:
1, raw lotus root can clear away heat and make the body produce good body fluid to nourish our internal organs. If you are upset and thirsty, you can juice and drink. Can be used for thirst, phlegm, dampness and warming your heart and lungs.
2, cooked lotus root can strengthen the spleen and appetizer, benefit blood and promote granulation, and cooked juice can nourish blood and replenish blood, with many benefits.
Efficacy: Lotus root is the rhizome of lotus. Raw food is cold, cooked food is warm. It is very beneficial to the heart, spleen and kidney. It can nourish the heart and spleen, prevent anemia and assist the movement of the liver. Add ginger juice to make this dish fresher.
2 sweet and sour rouge lotus root ingredients: 200 grams of lotus root, 80 grams of purple cabbage, cold water 1 bowl, honey, white vinegar.
Exercise:
1. Wash the purple cabbage and cut it into small pieces. Put it in Haier blender, then pour a bowl of cold boiled water, break it and filter it, then take the juice, put a spoonful of white vinegar and turn it pink instantly.
2. Lotus root bought in the supermarket, washed with water and sliced. What I bought is ready-made, so I don't need to blanch it with boiling water. If it is raw lotus root, I have to peel it, slice it and blanch it with boiling water.
Take a container and put honey in it. Pour the purple cabbage juice into the honey and stir well.
4. Put the lotus root slices into soaking.
5. Cover it, put it in the refrigerator, take it out one hour later, and eat it later to reduce coolness.
Tips:
1, the depth of pink can be adjusted according to the amount of purple cabbage and the amount of water added.
2. The length of soaking in cold storage also determines the color of lotus root. If the time is longer, you can fully absorb pink, and the color is more gorgeous and beautiful.
Efficacy: Lotus root contains starch, protein, asparagine, vitamin C, oxidase and high sugar content. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. Eating lotus root is very good nutrition and delicious food for pregnant women.
3 Fried chicken with crispy lotus root ingredients: chicken leg 1, half lotus root, 2 black fungus, 4 carrots 1/,half cucumber, half teaspoon of salad oil, 8 teaspoons of salt1/,ginger1slice, 2 teaspoons of soy sauce, half teaspoon of sugar, and 2 cornstarch.
Exercise:
1, boneless the chicken leg, cut it into small pieces of 1.5cm, and mix the seasoning of pickled chicken (1/8 teaspoons of salt, 2 teaspoons of soy sauce, 1/2 teaspoons of sugar, 2 teaspoons of corn starch and 1/2 teaspoons of salad oil) with ginger.
2. Cut lotus root, carrot, cucumber and fungus into small pieces.
3. Heat the wok, add the salad oil to low heat, and add the chicken to stir fry slowly. Don't turn at first. When the chicken retracts, shovel it from the bottom to yellowish, leaving oil in the pot.
4, the remaining chicken oil in the pot, first add the diced lotus root and stir fry for about 2 minutes, then add the diced carrot, diced cucumber, fungus and a little salt and stir fry evenly. Finally, add the fried chicken rice and stir-fry it for a few times.
Tips:
1, lotus root is a nourishing treasure for parturient, but it should not be eaten too early because of its cool nature, and it is best to eat it two weeks after delivery.
2, raw lotus roots can cool blood and dissipate blood stasis, cooked food can nourish the heart and kidney, have the effect of nourishing yin and nourishing blood, can supplement the deficiency of the five internal organs, strengthen bones and muscles, enrich blood and nourish blood.
Efficacy: Lotus root has high iron content and low sugar content, and contains a lot of vitamin C and dietary fiber. It is also rich in vitamin K, which has the functions of contracting blood vessels and stopping bleeding. These nutrients are very beneficial to pregnant women.
4 the method of lotus root powder material: 1 root lotus root, 80 ml of water.
Exercise:
1. Wash the epidermis of lotus root and peel it.
2. Then cut into pieces, put them into Haier mixer, add half a bowl of water, and beat them into lotus root paste (the finer the better, the easier the starch will come out).
3. Pour the prepared lotus root paste into a clean container, put it on an open flame, heat it slowly with a small fire, and keep stirring during the heating process.
4. The lotus root starch to be cooked becomes sticky and translucent, and can be eaten after turning off the fire.
Tips:
1, the choice of lotus root is very important. You must choose lotus root with high starch content. If it is crisp lotus root with low starch content, the effect is not good. Lotus root is basically dark in color and short and thick in shape. Moreover, there are many lotus roots in the cross section of lotus root, the crisp lotus root is lighter in color, and there are not many sliced lotus roots, which is suitable for frying.
2. When stirring into lotus root mud, it is not advisable to add too much water to avoid ineffectiveness.
Efficacy: Lotus root starch is a good tool to help sleep. Has the effects of clearing away heat, nourishing blood, and relieving restlessness, and can be used for treating insomnia due to blood deficiency.