Ingredients: one grapefruit, one tablespoon honey and a little crushed ice.

Practice: Wash the grapefruit, cut it in half, squeeze the juice with a juicer, pour it into a cup, add honey, and mix it with crushed ice to drink.

Orange juice:

Ingredients: three oranges, a tablespoon of honey, a little lemon juice, and a little crushed ice.

Practice: Wash the orange, cut it in half, squeeze out the juice with a juicer, pour it into a cup, add honey, lemon juice and crushed ice, stir well and drink.

Passion fruit juice:

Ingredients: two passion fruits, one bottle of Yakult, a little honey and a little crushed ice.

Exercise:

1. Wash passion fruit and cut into pieces, scoop out the pulp with a spoon and put it into a blender.

2. Add Yakult and honey, mix well, filter, pour into a cup, and add crushed ice to drink.

Passion milk:

Ingredients: one passion fruit, one tablespoon of honey, a little lemon juice, about 350cc of fresh milk and a little crushed ice.

Practice: 1. Wash passion fruit and cut into pieces, scoop out the pulp with a spoon and put it into a blender.

2. Add lemon juice, honey and fresh milk, stir well, filter, pour into a cup, and add crushed ice to drink.

Passion fruit juice:

Ingredients: three passion fruits, about 200cc of cold boiled water, a little honey, a little lemon juice and a little crushed ice.

Practice: 1. Wash passion fruit and cut into pieces, scoop out the pulp with a spoon and put it into a blender.

2. Add honey, cold boiled water and lemon juice, stir well, filter, pour into a cup and add crushed ice to drink.

Grape juice:

Ingredients: fresh grapes, a little honey, a little crushed ice.

Practice: 1. Wash the grapes, put them in a blender, add honey to make juice, and pour them into a cup.

2. Add crushed ice and stir well.

Strange juice:

Ingredients: two kiwis, about 200cc of cold boiled water, a little honey and a little crushed ice.

Practice: 1. Wash kiwi fruit, peel it, cut it into pieces, and put it in a blender.

2. Add honey, cold boiled water and crushed ice to make juice.

Strawberry milk juice:

Ingredients: 5 strawberries, about 350cc fresh milk, a little honey and a little crushed ice.

Practice: 1. Wash strawberries, remove pedicels and put them in a blender.

2. Add honey, fresh milk and crushed ice to make juice for drinking.

Mango milk juice:

Ingredients: a ripe mango, a little honey, about 300 ml of fresh milk and a little crushed ice.

Practice: 1. Wash mango, peel and core, then cut into blocks and put them into a blender.

2. Add honey, beat the fresh milk into juice and pour it into the cup.

3. Add crushed ice and stir well.

Fresh pear ginger juice:

Ingredients: two fresh pears, about 50 grams of ginger, a little honey.

Practice: 1. Wash the pears, peel and core them, and then cut them into blocks.

2. Wash the old ginger and put it into the juicer together with the pear to juice.

3. Filter the juice, pour it into the cup and heat it in the microwave oven for about 90 seconds.

4. Add honey and mix well to drink.

Grape buttermilk:

Ingredients: 300 grams of grapes, 200cc of yogurt and a little honey.

Practice: 1. Wash the grapes and put them in a blender.

2. Add honey, and the yogurt can be drunk after being beaten into juice.

Pineapple juice:

Ingredients: pineapple 1/4, honey 1 tablespoon, a little lemon juice, a little crushed ice.

Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.

2. Add honey and lemon juice and pour into the cup.

3. Add crushed ice before drinking and stir well.