What should I put in the chicken soup? As we all know, Cantonese people like soup and chicken best. In Guangdong, there are many ways to cook chicken, such as boiled chicken, roast chicken and stewed chicken soup. Each method has its own characteristics and is delicious, and chicken stew is the most common one. So what materials should be used for chicken stew?

1 Chicken is sweet and warm, and contains high nutrients such as protein, fat, calcium, phosphorus, iron, vitamin A and riboflavin. When eaten, it has the effects of warming the middle warmer, strengthening the spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence, and can be reasonably matched according to the nourishing needs of consumers, so that the stewed chicken soup can best benefit the body.

If the complexion is sallow and anaemic, it should be matched with red dates, longan and Ejiao stewed chicken soup; However, those who are weak need chicken stew soup with Ganoderma lucidum, Lycium barbarum and Hu Aishan.

Ejiao red jujube black chicken soup

Ingredients: black-bone chicken, donkey-hide gelatin, red dates, longan, mulberry and cover plate.

working methods

1, black-bone chicken was slaughtered and washed, and boiled in boiling water to remove blood.

2. Put the black-bone chicken into the pot of the pressure cooker, add onion, ginger, salt, donkey-hide gelatin, red dates, longan, mulberry, cover plate and chicken essence with appropriate amount of water, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and take it out for eating.

efficacy

It has a good blood-enriching effect.

Chicken Soup with Glossy Ganoderma

Ingredients: 30g of Ganoderma lucidum and 20g of yam. , Lycium barbarum 10g, longan pulp 15g, dried tangerine peel 1/4, a little pitted red dates, Siraitia grosvenorii 1/4 and chicken 1.

working methods

1. Peel the chicken, wash it and save the water for later use.

2. soak the dried tangerine peel to remove the pulp.

3. Put a proper amount of water into the pot, add chicken and other materials after the water boils, and cook for 1 hour for 45 minutes. Put the longan meat into the pot and cook for 15 minutes, and then taste and drink.

efficacy

It has the effects of invigorating qi, invigorating spleen, calming the heart and calming the nerves, and is suitable for people who are restless, tired and short of breath, and do not think about diet. Its tonic effect is good.

Tianma chicken Bao

Ingredients: half a chicken, gastrodia elata 10g, red dates 10g, 20 Chinese wolfberry, ginger 1g, 5 pepper and salt.

working methods

1. Wash the chicken and cut into pieces. Wash gastrodia elata, slice, wash red dates and medlar, slice ginger.

2. Boil a pot of boiling water, blanch the chicken and take it out. Put the cooked chicken into a casserole, pour enough cold water at one time, and add ginger slices and pepper.

3. After the fire boils, change to medium-low fire, add Gastrodia elata, Fructus Jujubae and Fructus Lycii, cover for more than 2-3 hours, and add salt.

efficacy

People with weak resistance have a very good nourishing effect.

Stewed chicken with Shangdang Ginseng and Astragalus Decoction

Materials: hen 1 hen (chai chicken or black-bone chicken), codonopsis pilosula 50g, astragalus membranaceus 50g, red dates 10g, ginger slices, cooking wine, refined salt and monosodium glutamate.

working methods

1, blanch the hen in the boiling water pot and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.

2. Put the chicken in a saucepan, add appropriate amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked and tasty, and take it out.

efficacy

It is suitable for people who eat less loose stool, cough, shortness of breath, body fluid injury and thirst, blood deficiency and sallow, palpitation and dizziness, and qi deficiency and fatigue.

Polygonum multiflorum and black bean chicken soup

Ingredients: Half black-bone chicken, 3 pieces of Polygonum Multiflori Radix, black beans 150g, red dates 10, ginger 1 piece, and appropriate amount of salt.

working methods

1. Wash and blanch black-bone chicken for later use.

2. Put the black beans into the iron pot, stir-fry until the skin of the beans is intense, then wash them with water and dry them.

3. Wash Polygonum multiflorum with water.

4. Wash the red dates in water.

5. Put black-bone chicken, Polygonum Multiflori Radix, black beans, red dates and ginger slices into an electric casserole, and add 1 liter of water to soak for 2 hours.

6, add the right amount of salt to taste.

efficacy

Suitable for spleen edema, dizziness, premature whitening, physical weakness, etc., with the best nourishing effect.

What ingredients should I put in the chicken soup? 2 What ingredients should be put in the chicken soup in spring?

1, everything grows in spring. At this time, the seasonal ingredients are mushrooms, bamboo shoots, tomatoes and so on. These are suitable for chicken soup, which not only has the smell of spring, but also tastes delicious and contains rich vitamins, which can prevent the physical discomfort caused by spring dryness.

In spring, the weather is warm, the rain is increasing, and the whole climate is hot and humid. At this time, the human body needs to remove dampness and detoxify. It is suggested that some ingredients, such as Euryale ferox, coix seed and yam, should be put in the spring chicken stew. , can nourish the spleen and stomach, dampness and detoxification.

In spring, yang is very important for hair growth, and it is most suitable for eating old hens. Old hens have a strong warming and nourishing effect, which can warm and nourish yang and qi and blood. It is suitable to put some ingredients with the same effect of invigorating qi and blood, which can enhance the effect of invigorating qi and blood and enhance the nutritional value of food, such as Codonopsis pilosula and Astragalus membranaceus.

Stewed chicken soup with bamboo shoots

Ingredients: 4-5 bamboo shoots, 1 whole black-bone chicken, a little pig hind legs, a little Pleurotus eryngii, 5 mushrooms, 5 red dates, 2 fragrant leaves, 8 Lycium barbarum, 6 pepper, 4 thick slices of ginger and 2 short pieces of onion.

working methods

1, wash the hind leg meat of grass chicken and pig, put a little cooking wine in boiling water, and wash it after soaking; Mushrooms are soaked in warm water.

2. first cut the bamboo shoots with a knife, and then peel off the shells. At the joint of bamboo shoot roots, you can cut off some hard joints, that is, the old parts.

3. Pleurotus eryngii and spring bamboo shoots are cut vertically, and then cut into sections.

4. Put all the ingredients into a deep pot (or casserole), add enough cold water, boil and simmer for about 2 hours until the chicken is crisp and rotten, and add salt.

Yam stewed chicken soup

Ingredients: 1 peasant chicken, 1 Chinese yam, 1 Chinese wolfberry, onion ginger, cooking wine and salt.

working methods

1. After the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.

2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.

3. Remove floating foam.

4. Add a tablespoon of cooking wine.

5. Add ginger slices and onion knots.

6. After boiling, turn to low heat, cover and simmer for about 30 minutes. The cast iron pot is used here, which takes less time to stew soup than the ordinary pot. If you use casserole or other pot to stew soup, you should extend the stew time.

7. Peel the yam and cut it into small pieces, put it in the pot, and continue to cover it for 10 minutes.

8. Wash Lycium barbarum with clear water, open the lid and add it, continue to cover it for 0/0 minute, open the lid and add salt to taste.

Braised chicken soup with barley

Ingredients: half bowl of coix seed, half chicken, ginger 1 slice, 2 shallots, a little salt and a little chicken essence.

working methods

1, ginger can be flattened; Wash the onions and tie them into knots.

2. Soak Coix seed with clear water the night before, clean it, boil it in cold water and simmer it slowly.

3. Cut the chicken into pieces. When glutinous rice is milky white, add chicken pieces and boil.

4. Then add ginger and onion.

5. Add salt and a little chicken essence before cooking.

Stewed chicken with dangshen and huangqi

Materials: hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, jujube 10g, cooking wine, salt, monosodium glutamate and ginger slices.

working methods

1, blanch the hen in the boiling water pot and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.

2. Put the chicken in a stew pot, add appropriate amount of water, add ginseng, astragalus root and ginger slices, and stew for 1 hour.

3. Add red dates and stew for another half an hour.

4. Add cooking wine, refined salt and monosodium glutamate before cooking.

What ingredients should I put in the chicken soup? 3 What materials should be put in the stewed chicken?

Chicken soup can be stewed with many ingredients and herbs, such as:

1, stew soup with mushrooms, bamboo shoots, red dates and other delicacies: it can enhance the sweetness of chicken soup and increase its nutrition.

2. Vegetable stews rich in starch, such as white gourd, corn, yam, carrot and chestnut, can absorb the oil in chicken soup, make the vegetables taste better, reduce the greasy feeling of chicken soup, and have balanced nutrition.

3. Stew soup with Chinese herbal medicines such as Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis, Fructus Lycii, and Longan: Different medicinal materials can have different nourishing effects, and can be used as medicated diet for food supplement.

What ingredients do you put in the chicken stew?

The cock belongs to yang, which has a strong warming and tonifying effect and is suitable for patients with yang deficiency and weak qi.

So when you stew chicken soup, you can add some materials that can enhance the warming and aphrodisiac effect, such as chestnut, yam, cistanche deserticola, ginger and so on.

What role does stewed chicken play in invigorating qi and blood?

Stewed chicken with angelica sinensis

Ingredients: 500g chicken, 30g angelica, 5g codonopsis pilosula, 5g medlar, 30g lotus seeds, 30g red dates, salt and ginger.

Practice steps

1. Wash the chicken, boil it in water for 5 minutes, then pour out the water and rinse the chicken. The purpose is to remove blood foam.

2. Wash angelica, codonopsis pilosula, medlar, lotus seeds and red dates, and remove the core from the red dates.

3. Cut the ginger into three pieces, put it in the pot with all the ingredients, add enough water, boil it with strong fire, and stew it with slow fire for 2 hours.

Season with salt before cooking.

Efficacy: Supplementing nutrition, invigorating qi and promoting blood circulation, suitable for people with weak body, pale face, dysmenorrhea and cold hands and feet.