This tomato and beef casserole is really delicious, with meat, vegetables and soup. It is nutritious, delicious and healthy!

Composition details

Beef, tomato, onion, ginger powder, garlic, olive oil, pepper, cooking wine.

1. Chop onion and garlic, wash tomatoes and slice beef. If you like beef, you can cut it thicker. If you don't like it, you can cut it as thin as hot pot and taste as good.

2. Boil the beef in cold water to remove the foam.

3. After the water is boiled, add onion, ginger, pepper, cooking wine, soy sauce and olive oil to continue stewing. Until more than a third of the water remains.

4. Add tomatoes and continue to stew with salt. In fact, the whole process is cooking, which takes time, because beef is not easy to rot. It takes me about 45 minutes to cook this dish every time.

5. Wait for tomatoes. . The tomato stew is soft, just half a pot of soup left ~ look! Delicious and healthy nutrition!

Casserole porridge makes people fall in love with casserole and the delicious food cooked in casserole. Beef is suitable for soup. Beef and tomatoes are stewed together, which tastes very good. Moreover, this kind of beef also rots faster. Even in many cases, there are more tomatoes than beef in this stew, and the remaining soup can be eaten directly.

So, what is the practice of stewed beef with tomato in casserole?

First of all, before making beef stew with tomato in casserole, the ingredients should be prepared, including 300g beef, 2 tomatoes, and auxiliary materials: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of sugar, appropriate amount of soy sauce, appropriate amount of cooking wine and appropriate amount of coriander.

Processing steps of tomato and beef in casserole 1. Cut the beef into pieces, blanch it with hot water, and put some ginger in it.

2. Cut the tomatoes into large pieces for later use.

3. Peel and slice potatoes.

4. Stir-fry ginger, garlic and some peppers with hot oil in the pot.

5. Remove the drowning beef and put it in hot water, drain it and stir fry in the pot.

6. Add a few drops of soy sauce to color.

7. Add the right amount of cooking wine.

8. Add a spoonful of sugar.

9. Pour potatoes and tomatoes into the pot and stir-fry them with beef.

10, stir-fry the meat and vegetables evenly, pour into the casserole, and add appropriate amount of boiling water.

1 1. Cover the pot. After the fire boils, simmer 1 hour.

Beef stew in casserole is not only delicious, but also has higher nutritional value than beef stew in pressure cooker.