(1) Whole grains: rice, millet, corn flour, black rice called "black pearl", brown rice, wheat flour, millet, sweet wheat and red beans.

(2) Meat, eggs and milk: chicken, duck, fish and shrimp, pork, trotters, liver, beef, rabbit meat, etc.

(3) Vegetables: Chinese cabbage, cauliflower, radish, potato, sweet potato, pumpkin and other melons, spinach, oil cabbage, lotus root, kelp, onion, yam and so on.

(4) Fruits: apples, oranges, bananas, cantaloupes, papayas, watermelons, strawberries, kiwis, lemons and other melons.

(5) Others: peanuts, hazelnuts, walnuts, etc.

2. Traditional Chinese medicine suitable for postpartum lactation:

(1) Malva seed: It can promote lactation, and has good curative effect on postpartum hypogalactia, galactorrhea, breast pain and other symptoms.

(2) Semen Vaccariae and Squama Manis: It can cure problems such as insufficient milk and milk ejection's difficulty.

(3) Tetrapanacis Tetrapanacis: It can be used for hypogalactia, and is generally used in combination with the two drugs in (2) above.

(4) Cucumber and root of sweet potato: treat hypogalactia or poor milk.

(5) Talc: It is used to treat poor milk and slippery fetus.

(6) adzuki bean: it is helpful to promote afterbirth and treat breast milk disorder during production.

3. Postpartum breastfeeding recipe scheme:

Mashed potatoes and egg blossoms

Ingredients: fermented grains, eggs, sugar.

Practice: Beat the eggs evenly for later use, boil appropriate amount of water, and then add distiller's grains. After boiling, stir well, pour in the egg liquid, boil the water again, and serve with white sugar.

Stewed bird's nest with papaya

Ingredients: 2 bottles of papaya and 2 bottles of bird's nest.

Practice: cut a third of papaya into two parts with a knife, and clean the seeds. Pour bird's nest into papaya, then put the two parts together and fix them with toothpicks. Bring the pot to a boil with high fire, then steam it with low fire for about 40 minutes, and then eat it after cooling.

Pettitte soup

Ingredients: trotters, peanuts, ginger, salt.

Practice: After the pig's trotters are blanched, put them into the pot with ginger slices. First, turn on the big fire, then simmer for an hour and a half, continue to add peanuts and stew for another hour and a half, add a little salt and take it out.