From Emperor Qianlong to Empress Dowager Cixi in Qing Dynasty, bird's nest was indispensable every day. The nourishing and longevity effects of bird's nest have been affirmed throughout the ages.
For us ordinary people, it is normal to be born and die.
No matter whether you are rich or poor, people will die, and no one can escape this natural law.
Some people are always afraid of death. People nowadays always want to delay aging and live longer.
Strangely, ancient people seem to live longer than modern people.
For example, Emperor Qianlong, whom we are most familiar with, was the longest reigning emperor in ancient China.
Since ancient times, the emperor's life span has been very short, but Gan Long lived to 89 years old.
Why did he live so long? This is not the real elixir of life, but the secret of his health.
When Qianlong was in office, he paid great attention to health preservation, and one of the heroes of longevity: bird's nest.
According to the old records of the Qing Palace, Qianlong went to Jiangnan several times and ate rock candy bird's nest porridge on an empty stomach every morning before the royal meal.
There are also bird's nest dishes such as fat shredded chicken, fried shredded duck and stewed duck.
Because it has the effects of prolonging life, beauty beauty, nourishing lung and yin, regulating middle warmer and benefiting qi, it is deeply loved by Qianlong.
Therefore, as a die-hard fan of bird's nest, Gan Long not only eats bird's nest by himself, but also encourages others to eat bird's nest together.
Another person with a long life is Song Meiling, an admirable woman.
Speaking of her, it is not because of her talent and personality charm, but because of her secret of longevity-drinking bird's nest every morning and living to 106 years old.
According to the data, Song Meiling drinks a small bowl of rock candy bird's nest on an empty stomach every morning.
It can be seen that there are many bird's nests in Song Meiling for health preservation. Eating bird's nest on an empty stomach has better absorption effect.
In Song Meiling's body, we also witnessed the influence of bird's nest on women's lives. Thanks to the effect of bird's nest, people can become attractive.
Eating bird's nest can delay aging, enhance immunity and prevent diseases.
After people live to the age of 25, with the increase of age, the collagen on the body gradually loses, the skin begins to relax, and the elasticity and toughness of bones gradually decline. So people will try their best to supplement collagen, especially those who love beauty.
The reason why the elderly can live longer is that the bird's nest is rich in collagen, which can interact with elastic fibers to form a reticular support, provide stable and powerful support for the dermis and transport water to the epidermis. Regular consumption by the elderly can reduce hair loss, rosy complexion and increase the elasticity and toughness of bones.
Secondly, with the growth of age, the nerve tissue of our human body is also aging, especially after 60 years old. In addition, the elderly are prone to cerebrovascular sclerosis, which leads to the decline of brain functional components and memory loss.
Sialic acid, the main component of bird's nest acid, is an important component of cerebral gangliosides. It can effectively help the elderly to slow down the aging of brain cells and inhibit memory decline.
Throughout the ages, sending nourishing nutrition represents sending health, and bird's nest is also one of the pursued tonics.
In addition, bird's nest has expectorant, lung-strengthening, kidney-strengthening, spleen-strengthening and appetizing effects for the elderly. At the same time, taking bird's nest regularly has obvious inhibitory effect on the decline of physical strength, mental vitality, memory and physiological function.
Regular consumption of bird's nest can enhance resistance, drive away viruses in the body and prolong life.
In addition to these effects, bird's nest contains a lot of water-soluble protein, which is also a "treasure house" for the elderly.
Due to the decline of metabolic function of the elderly, it is difficult for normal diet to fully meet the normal needs of the elderly. The water-soluble protein contained in bird's nest is easy to be absorbed, and the water-soluble protein of bird's nest can supplement enough protein for the elderly.
Therefore, as a daily table food, bird's nest should be old rather than late for people who love health.