How to keep healthy in beginning of autumn's solar terms?
It will still be very hot after beginning of autumn, and people call it the autumn tiger. Beginning of autumn pays attention to the autumn tiger. Beginning of autumn goes to sleep before 10 in the morning, so that he can get more sunshine. Beginning of autumn doesn't mean the arrival of real autumn, and the summer heat hasn't disappeared yet, so we should pay attention to the weather, beware of autumn tigers and prevent heatstroke.
2, you can eat more foods that moisten the lungs and produce fluids and acidic foods to enhance liver function. After beginning of autumn, you can drink some soybean milk to moisten your lungs. Eating oranges, tomatoes and lemons can enhance liver function.
3. Prevent colds. After beginning of autumn, the temperature difference between morning and evening is too large, which is easy to cause a cold. In terms of clothing and rest at home, we should pay more attention to prevent catching cold at night. You can often open the window when it is cold in the morning, circulate the space, keep the indoor air fresh and prevent the body.
Health recipes for solar terms in early autumn
1. Drink a bowl of lily, almond and red bean porridge in beginning of autumn. Operation: lily 10g, almond 6g, adzuki bean 30g, appropriate amount of japonica rice with little or no sugar. First, wash adzuki beans, add appropriate amount of water, and cook with japonica rice. Then, add lily, almond and sugar to a semi-cooked japonica rice pot and cook with slow fire until cooked.
Function: clearing lung heat, used for patients with lung yin deficiency and vigorous deficiency fire, commonly known as dry mouth, dry nose and bitter mouth.
2. Huangqi yam porridge, operation: 20 grams of Huangqi, 30 grams of yam and 50 grams of japonica rice. First, use boiled Astragalus membranaceus to get juice to remove residue, then use juice to cook yam and japonica rice to cook porridge, and eat it on an empty stomach in the morning. Function: tonify lung qi, suitable for people with lung qi deficiency and easy to catch a cold, which is very beneficial to the body after eating.
Beginning of autumn solar terms health food
1. Eating eggplant in early autumn is good for your health. Eggplant contains a lot of vitamins and trace elements, and has the functions of clearing heat and cooling blood, relaxing bowels and benefiting qi.
2. Lianggao: Boil with sweet potato starch and pour into a bowl. Wait until the next morning, form a whole piece and cut it into small pieces. Sprinkle with sugar, vinegar and mint to cool your appetite.
3. Longan meat: Some places in beginning of autumn eat Longan meat. There is an old saying: If you eat Fuyuan, you will have grandchildren, and you are the best.
4. Cucumber: Cucumber contains cellulose, vitamins and protein. The cucumber is cold. Eating some cucumbers can clear away heat and prevent heatstroke.
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