1, quail

The medicinal value of quail is remarkable. Quail, medlar and meat are stewed together, which has the effects of strengthening the brain, nourishing the heart and improving intelligence, and is very suitable for expectant mothers to eat. Quail meat is rich in lecithin and cephalin, which is an indispensable nutrient in higher nervous activity and is very beneficial to fetal brain.

2. seafood

Seafood can provide easily absorbed inorganic salts and trace elements such as iodine, calcium, phosphorus and iron for human body. These elements have a very high effect on the growth and development of the brain and the prevention and treatment of neurasthenia. Marine fish is more convenient to eat, and can be stewed, fried, boiled and boiled in soup. Rich in nutrition and delicious, it is a delicious food that expectant mothers should eat often.

4. Auricularia auricula

It is better for pregnant women to supplement the nutritional elements needed by the fetus by eating healthy ingredients in life than to eat health care products. During pregnancy, we also recommend that pregnant women eat black fungus. Auricularia auricula has a lot of gum, which helps pregnant women regulate their intestines and stomach. Auricularia auricula also has the function of strengthening the brain.

In the diet of pregnant women, we must try to avoid using fast food and semi-processed food, choose fresh natural ingredients in the market, and reduce the intake of seasonings and chemicals. Not only that, pregnant women still have a lot of foods that are forbidden to eat during pregnancy, so they must be more careful during pregnancy.