First, three fresh fried buns 1. Prepare food in advance: dumpling skin, fresh amaranth, raw eggs, carrots, fungus, Pleurotus ostreatus, sweet potato vermicelli, soy sauce, thirteen spices, oil consumption, black sesame powder, two onions, and three fresh-fried buns: (1) Wash amaranth, remove roots and chop, and wash carrots and cut into sections. (2) Pour an appropriate amount of oil into the pot. After the oil is boiled, add two raw eggs, stir-fry them with slow fire and put them into a basin for later use. (3) Add food: then pour chopped amaranth, carrot, auricularia auricula, Pleurotus ostreatus and sweet potato vermicelli into the pot and stir. (4) Seasoning: add appropriate amount of soy sauce, oil consumption, thirteen spices and edible salt and mix well. (5) Roll the dumpling skin thin, add a proper amount of stuffing, pinch the edges tightly, and fry it in a pot with low fire until the bottom is golden. (6) Add a proper amount of water, cover and stew for a while, sprinkle with a proper amount of black sesame powder and onion pieces for decoration. (7) Finally: stew until the juice is dry, turn off the fire and serve on a plate. Simple, nutritious and delicious, it is a healthy breakfast that children and adults like to eat!

2. Steamed meat pie with lotus root, glutinous rice and carrot 1. Prepare food in advance: tenderloin, lotus root, carrot, onion, corn, rice wine, soy sauce and oil consumption. 2. Steamed meat pie with lotus root, glutinous rice and carrot: (1) Wash and chop the dumpling stuffing, soak the lotus root for a while, wash, peel and chop the carrot for later use. (2) Pickling dumpling stuffing: Put tenderloin, lotus root, carrot and corn into a bowl, and then add some white pepper, rice wine, soy sauce, oil consumption and edible salt to mix and marinate for a while. (3) After pickling, put it in a dish, then uncover the lid and steam for 15 minutes, then turn off the fire and take off the pot. (4) Sprinkle a small amount of onion and decorate it to eat. The method is simple, nutritious and delicious. Children love to eat!

3. Pork wonton 1, prepare food in advance: tenderloin, carrots, green onions, raw eggs, rice wine, soy sauce, oil consumption, tapioca starch, white pepper, laver, pepper noodles, edible salt, shrimp skin and wonton skin. 2. Raw pork wonton practice: (1) Wash tenderloin and mince meat. (4) Put a little cold water into the pot to boil, then add a little wrapped wonton, and cook until the wonton floats and turn off the heat. (5) Food collocation: put laver, green onion and dried shrimp into a bowl, and then put the cooked wonton into the bowl. (6) Sprinkle a little sesame oil to taste, which is delicious and simple, nutritious and healthy, suitable for all ages, Xian Yi!