Ingredients: potatoes, green peppers, tenderloin, corn oil, soy sauce, garlic and dried peppers.

Practice steps:

Step 1, ingredients, potatoes, green peppers, tenderloin.

Step 2: Peel and shred potatoes, wash them and soak them in clear water to remove starch.

Step 3, shred the green pepper.

Step 4, shred the tenderloin.

Step 5: Add the shredded pork with soy sauce, cooking wine, salt, egg white and starch and stir.

Step 6, put oil in the pot and slide the fried pork first.

Step 7: Stir fry until cooked.

Step 8: Leave the base oil in the pot, and stir fry the minced garlic and dried Chili.

Step 9: Add shredded potatoes and green peppers, stir fry and cook some yellow wine.

Step 10: After the potatoes and green peppers are fried, pour in the fried pork tenderloin.

Step 1 1, stir-fry, season, add salt and chicken essence.

Step 12, finished product!

skill

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.