Yacon is a kind of fruit, and the easiest way is to eat it directly. But in the process of eating, there are also skills. Wash the yacon with clear water, peel off a layer of skin like a sweet potato, and then peel off the second layer of white pulp.

Put it in your mouth and eat it. It tastes good. Crisp and delicious like a pear, full of water. If you want to be more delicate, you can cut the yacon into pieces, or cut it into small pieces and eat it with a toothpick or fork.

If you want to drink soup, you can make yacon sparerib soup, put water in the pot, put the cut ribs in, blanch them, put them in a casserole, add small pieces of yacon and carrots, add water, bring to a boil, turn the fire down for about 60 minutes, add salt and stir well, and take out the pot.

Cooking practice of yacon

Yacon is a low-calorie fruit, and of course there are better ways to eat it. Sauté ed chicken breast with yacon is nutritious and delicious, which is a good recipe for people who want to lose weight.

Practice: Cut the chicken breast into cubes and marinate it with soy sauce, cooking wine, black pepper and starch for about 10 minutes. Heat the pot, then pour the chicken breast into the pot and stir-fry until it changes color. Add garlic slices and chopped pepper and stir-fry, then add diced cucumber, diced carrot and yacon, stir-fry, add salt and stir-fry evenly.