1, what's not good for your appetite in summer
1, sowthistle
Summer can be said to be the most suitable season for bitterness. When the temperature is high in summer, people are more likely to get angry, and then there will be physical symptoms such as dizziness, chest tightness, loss of appetite and listlessness. Because bitter vegetables have the effect of "reducing fire and clearing heat", eating more is conducive to the relief of the above symptoms.
Bitter melon is the most common bitter vegetable. It is simply a "standard vegetable" in summer. It is not only nutritious, crispy and delicious, but also has the functions of helping digestion, eliminating heat evil and relieving fatigue. In addition to bitter gourd, you can also eat lotus seeds, bitter vegetables, dandelions, lilies and so on in early summer to enhance your appetite.
2. Tomato soup
Tomato soup is sour and sweet. Drinking in summer helps to clear away heat and promote fluid production, strengthen the stomach and promote digestion, which is especially effective for children with indigestion and excessive internal heat. Besides, tomatoes have the effect of beauty beauty. Eating more tomatoes is good for your skin and eyes. Eating more tomatoes for men also helps to improve sexual ability and prevent prostate cancer.
It is worth noting that because tomatoes are cold, people with weak spleen and stomach and easy diarrhea need to control the amount of raw tomatoes, and making tomatoes into tomato soup is the best choice.
3. Ginger tea
In summer, people have no appetite to eat, so many people like to go to the store to buy iced drinks, thinking that this can relieve the heat and stimulate their appetite. In fact, drinking ice drinks and eating ice cream in summer are more likely to damage the spleen and stomach, leading to gastrointestinal problems such as abdominal pain and diarrhea. At this time, you might as well drink some brown sugar and ginger tea. Brown sugar ginger tea is helpful for strengthening the spleen, warming the stomach, promoting blood circulation and removing blood stasis. It can make your body feel comfortable in summer instead of drinking ice. As long as the body is comfortable, the appetite will naturally be good.
4. Duck meat
In summer, the human body metabolizes faster and consumes more energy. At this time, we can consider increasing the intake of protein. Duck meat is rich in protein, which has the functions of invigorating spleen, tonifying deficiency, promoting diuresis and nourishing stomach, and is especially suitable for eating in summer. Duck stewed lotus root and boiled melon are all very good foods. However, due to the heavy smell of duck meat, some ginger can be added properly during cooking.
5. vinegar
Eating sour vinegar in summer helps to increase the secretion of gastric acid, improve the digestion ability of the stomach, and thus increase appetite. In addition, drinking vinegar in summer also helps to inhibit the invasion of bacteria and prevent colds. When drinking vinegar, you'd better add some water to dilute it. It can also be used as seasoning to cook in dishes, and can also be used to make cold dishes.
2. Ways to increase appetite
1, don't want to eat around your big toe.
After the weather temperature is high. The elderly are the most uncomfortable to this temperature, and they are also the most prone to loss of appetite and indigestion. There is a way to improve it. When you are free, stand on tiptoe and rotate your big toe for several weeks, which can strengthen the spleen and stimulate appetite. Toe rotation can stimulate the hidden white spots on the big toe. Usually, you can also do more movements such as rotation, stretching and hook back, and you can also stimulate many acupuncture points on your feet.
2. Delicious stomach-nourishing drinks
Milk, yogurt, soybean milk and freshly squeezed juice are all nutritious liquid foods. Eating in hot weather can quench thirst and relieve summer heat. It can not only provide many necessary nutrients for the body, but also be easy to digest without reducing our appetite.
3. Nutritious fruits
In summer, the human body has a strong metabolism, and the demand for vitamins is more than twice as high as the ordinary standard, so you can eat more fresh fruits. Watermelon, peach, grape, pear and other fruits are sweet and sour, which can supplement water, vitamin C, dietary fiber, minerals, carbohydrates and bioactive substances, and are very beneficial to the body.
4. Change your diet frequently
In summer, the raw materials are fresh, delicious and diverse, which makes our recipes colorful. Learning more and trying new cooking methods, often changing the pattern and collocation of dishes, will stimulate our taste buds and arouse our appetite.
5. drink a glass of water before meals
Drinking a glass of water before eating can relieve gastrointestinal dehydration, promote gastrointestinal peristalsis, empty the stomach and stimulate appetite.
6, the diet should be light and palatable.
Light food is appetizing and can relieve summer heat. For example, mung bean porridge, lotus leaf porridge, mint porridge, cereal and noodle soup can all be used as staple foods; Cold tomato, spring melon soup, salted shrimp, steamed fish, mashed garlic eggplant and other dishes are delicious and nutritious.
7. Drink a small amount of low-alcohol wine
Drinking a small amount of low-alcohol wine, such as wine, before meals will help stimulate appetite. However, it is not advisable to drink a lot of soda and beer, which will not only dilute the gastric juice, but also expand the stomach and stimulate the satiety center.
8. Exercise for half an hour every day
Taking at least half an hour to exercise every day can not only relieve stress, rest the brain, but also increase appetite. Exercise promotes digestion, and only after digestion will there be energy absorption and hunger. When you are hungry, your appetite will naturally increase.
9. Have some music to relax.
People's gastrointestinal peristalsis and the secretion of digestive juice are related to mental state. Properly improving the dining environment and playing some relaxing music will undoubtedly change their mood and increase their appetite.
10, massage Zusanli point more.
Massage Zusanli point more is also one of the methods to improve spleen and stomach function. Zusanli is located 3 inches above the outer knee and about one finger outside the tibia. When you massage, you can press the tip of your thumb on Zusanli point, press it hard, and then massage the muscles for 7 times, stopping alternately on both sides. Knead your legs from top to bottom with your palm 1 time, about 1-3 minutes, which can warm your stomach, promote digestion and absorption, and stimulate appetite.