Classic recipe one: sweet milk with ginger juice

Raw materials: raw ginger juice, pungent and warm in nature, enters the lung, stomach and spleen meridians, and has the function of dispelling cold and stopping vomiting. Herbal dietotherapy says it "stops adverse reactions, relieves boredom and stimulates appetite". "Herbal Supplement" records that ginger "produces fluid and detoxifies, breaks blood and neutralizes, eliminates cold and phlegm, and stimulates appetite and produces fluid". "New Theory of Materia Medica" points out that "ginger juice, phlegm, choking diaphragm nausea".

Milk is sweet and flat, which can replenish deficiency and benefit the spleen and stomach, and can treat weakness, strain, nausea and diaphragmatic choking. The herbs in southern Yunnan say it can "tonify deficiency, quench thirst, nourish painstaking efforts, treat nausea and benefit the large intestine". Compendium of Materia Medica points out that it can "cure nausea and fever, replenish strain and moisten large intestine". "A Thousand Daughters of Shi Zhi" records that milk is "added with ginger and onion to stop children from spitting milk". Using sugar together can help the spleen and stomach.

Practice: The best way is to use 150-200ml fresh milk, add a spoonful of ginger juice and a little sugar, put it in porcelain, cover it and steam it for a proper period of time before drinking.

Function: It has the effects of dispelling cold, harmonizing stomach and stopping vomiting. Drink a cup every day, and the cold in your hands and feet will gradually lose. In fact, sweet milk and ginger juice can also be used to treat the above-mentioned gastrointestinal discomfort symptoms such as stomach pain due to deficiency of cold, choking cough, nausea, vomiting and heating acid reflux.

Classic Formula 2: Stewed Fish Head with Chuanxiong Radix Angelicae Dahuricae

Ingredients: Chuanxiong's "Bielu of Materia Medica" also points out that Chuanxiong can "remove cold movement in the brain, face, eyes, ears, tears, salivation, sudden drunkenness and cold air". "Rihuazi Materia Medica" also records that Chuanxiong can "treat all kinds of wind" and is clinically used to treat "all kinds of wind attack, head coma and headache". Speaking of Chuanxiong, Notes on Materia Medica holds that "Angelica dahurica is the ambassador".

Angelica dahurica is warm, pungent, slightly sweet and non-toxic. Has the effects of expelling pathogenic wind, reducing swelling and relieving pain. Bielu said that he could "cure wind evil" and "have a headache, dizziness and itchy eyes". Compendium of Materia Medica also directly points out that Radix Angelicae Dahuricae is effective for "female blood wind vertigo".

Fish head, it is best to choose "fat fish". Sweet taste, mild nature, non-toxic, with the function of warming stomach and nourishing blood. Therefore, dizziness caused by wind evil can be treated with it. Some women with weak constitution will feel dizzy and headache after washing their hair, which will be effective, but if they have headache and dizziness because of "yin deficiency and fire flourishing", they should not eat more.

Practice: buy a fish head, add 3-9 grams of Chuanxiong and 6-9 grams of Angelica dahurica (neither too much), and stew them together in a clay pot.

Function: Ligusticum Chuanxiong and Radix Angelicae Dahuricae have the effects of promoting blood circulation, promoting qi circulation and expelling wind. Together with warm fish heads, they complement each other better. This prescription can be used to treat headache and numbness of limbs in men and women.

Classic recipe 3: black bean pond lice

Ingredients: black beans are black beans, sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. Nourishing is the main function of nourishing blood and tonifying deficiency.

Tanggula fish is also called bearded catfish. "Seeking Truth from Materia Medica" says that "Tangut fish looks like loach, with two horizontal bones under its cheeks, which can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and strengthening yang, and is a nourishing food.

Practice: buy 2-4 octopus, remove internal organs, gills and so on. After washing, put it in a crock, add 60-90g of black beans and simmer slowly. Cook and season. If you feel that black beans are not easy to digest, you can add appropriate amount of dried tangerine peel to regulate stomach qi.

Function: It can be used to regulate women's blood deficiency headache, dizziness, spontaneous sweating, night sweats, tinnitus fatigue and thrombocytopenia.

Classic recipe 4: white pepper pot pork tripe soup

Ingredients: white pepper, Xin Wen. Enteric stomach and large intestine meridian. Contains piperine, piperine and volatile oil. Has the effects of warming middle warmer, dispelling cold, invigorating spleen and stimulating appetite. Compendium of Materia Medica holds that it "warms the stomach, eliminates cold and dampness, turns the stomach, flatulence and cold accumulation, and is toxic". "Tang Herbal Medicine" says "treating lower qi, warming the middle energizer and resolving phlegm, and removing the cold in the viscera". "Herbal Medicine of Haiyao" points out that it can "help digestion, qi deficiency and cold, avoid lodging, make cholera go against qi, make the heart ache suddenly, and make cold air rush up".

The pig's belly is the pig's stomach, which tastes sweet and slightly warm and enters the stomach. Functions: strengthening spleen and stomach, tonifying deficiency, dredging blood vessels, promoting diuresis and eliminating nutrition. "Bielu" says "tonify middle energizer, quench thirst and benefit middle energizer". "Materia Medica Illustration" records that it can cure "bone steaming and heat fatigue, poor blood circulation, tonifying deficiency and supporting qi". "Rihuazi Materia Medica" also said that steaming glutinous rice with pig's belly can cure fatigue and malnutrition and emaciation in children.

Practice: buy a pork belly and wash it repeatedly with clear water. Break about15g of white pepper, put it into the pig's belly, and leave a little water. Then tie the head and tail of the pork belly tightly with thread, stew it for more than 1 hour (until the pork belly becomes soft), and add salt to taste. In addition, the stewed pork belly is crisp, rotten and tender, cut into strips and put on a plate, and then sprinkled with white sesame seeds and fresh soy sauce, which is a very good cold dish.

Function: It can be used to treat stomach cold, heart cold pain, cold dyspepsia, spitting, stomach and duodenal ulcer due to deficiency cold, etc. In fact, this soup is milky white after boiling, which is not only warm, but also very delicious and can be used as a home-cooked dish in winter.

Classic Formula 5: Dangshen Jujube Tea

Raw materials: red dates, sweet and warm. Functions: invigorating spleen, nourishing stomach, invigorating qi and promoting fluid production, regulating ying and Wei, treating deficiency of stomach, anorexia, loose stool due to spleen deficiency, deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, and women's dirty impatience. Pearl capsule is said to have the effect of "warming the stomach". "Rihuazi Materia Medica" is used for "moistening the heart and lungs, relieving cough, nourishing the five internal organs, treating fatigue and eliminating stomach addiction".

Practice: Choose Codonopsis pilosula 15-30g and Jujube 5- 10, and decoct them together. 2-3g of Pericarpium Citri Tangerinae can also be added to regulate stomach qi.

Function: It can treat spleen deficiency, anorexia, myasthenia of limbs, anemia, palpitation after illness, etc.

It varies from person to person. Don't be blind in winter tonic.

Conditioning the frail constitution, strengthening physical strength, promoting blood circulation and keeping out the cold are the reasons for tonic in winter. But everyone's own physique is different, and modern people are rich in nutrition, so not everyone needs tonic, and the way of tonic should be adjusted according to everyone's situation. If you are prone to dry mouth, constipation and bad breath, or if you are hypertensive, then taking hot food is like adding fuel to the fire, enough is enough. Some spicy foods such as peppers and onions will stimulate the stomach, and people with weak spleen and stomach function and skin allergies should also do what they can. If you have a cold, fever and diarrhea after taking supplements, you should stop taking all kinds of supplements to avoid aggravating your condition.

Classic recipe one: sweet milk with ginger juice

Raw materials: raw ginger juice, pungent and warm in nature, enters the lung, stomach and spleen meridians, and has the function of dispelling cold and stopping vomiting. Herbal dietotherapy says it "stops adverse reactions, relieves boredom and stimulates appetite". "Herbal Supplement" records that ginger "produces fluid and detoxifies, breaks blood and neutralizes, eliminates cold and phlegm, and stimulates appetite and produces fluid". "New Theory of Materia Medica" points out that "ginger juice, phlegm, choking diaphragm nausea".

Milk is sweet and flat in nature, which can replenish deficiency and benefit the spleen and stomach, and can cure weakness, strain, nausea and diaphragmatic choking. The herbs in southern Yunnan say it can "tonify deficiency, quench thirst, nourish painstaking efforts, treat nausea and benefit the large intestine". Compendium of Materia Medica points out that it can "cure nausea and fever, replenish strain and moisten large intestine". "A Thousand Daughters of Shi Zhi" records that milk is "added with ginger and onion to stop children from spitting milk". Using sugar together can help the spleen and stomach.

Practice: The best way is to use 150-200ml fresh milk, add a spoonful of ginger juice and a little sugar, put it in porcelain, cover it and steam it for a proper period of time before drinking.

Function: It has the effects of dispelling cold, harmonizing stomach and stopping vomiting. Drink a cup every day, and the cold in your hands and feet will gradually lose. In fact, sweet milk and ginger juice can also be used to treat the above-mentioned gastrointestinal discomfort symptoms such as stomach pain due to deficiency of cold, choking cough, nausea, vomiting and heating acid reflux.

Classic Formula 2: Stewed Fish Head with Chuanxiong Radix Angelicae Dahuricae

Ingredients: Chuanxiong's "Bielu of Materia Medica" also points out that Chuanxiong can "remove cold movement in the brain, face, eyes, ears, tears, salivation, sudden drunkenness and cold air". "Rihuazi Materia Medica" also records that Chuanxiong can "treat all kinds of wind" and is clinically used to treat "all kinds of wind attack, head coma and headache". Speaking of Chuanxiong, Notes on Materia Medica holds that "Angelica dahurica is the ambassador".

Angelica dahurica is warm, pungent, slightly sweet and non-toxic. Has the effects of expelling pathogenic wind, reducing swelling and relieving pain. Bielu said that he could "cure wind evil" and "have a headache, dizziness and itchy eyes". Compendium of Materia Medica also directly points out that Radix Angelicae Dahuricae is effective for "female blood wind vertigo".

Fish head, it is best to choose "fat fish". Sweet taste, mild nature, non-toxic, with the function of warming stomach and nourishing blood. Therefore, dizziness caused by wind evil can be treated with it. Some women with weak constitution will feel dizzy and headache after washing their hair, which will be effective, but if they have headache and dizziness because of "yin deficiency and fire flourishing", they should not eat more.

Practice: buy a fish head, add 3-9 grams of Chuanxiong and 6-9 grams of Angelica dahurica (neither too much), and stew them together in a clay pot.

Function: Ligusticum Chuanxiong and Radix Angelicae Dahuricae have the effects of promoting blood circulation, promoting qi circulation and expelling wind. Together with warm fish heads, they complement each other better. This prescription can be used to treat headache and numbness of limbs in men and women.

Classic recipe 3: black bean pond lice

Ingredients: black beans are black beans, sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. Nourishing is the main function of nourishing blood and tonifying deficiency.

Tanggula fish is also called bearded catfish. "Seeking Truth from Materia Medica" says that "Tangut fish looks like loach, with two horizontal bones under its cheeks, which can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and strengthening yang, and is a nourishing food.

Practice: buy 2-4 octopus, remove internal organs, gills and so on. After washing, put it in a crock, add 60-90g of black beans and simmer slowly. Cook and season. If you feel that black beans are not easy to digest, you can add appropriate amount of dried tangerine peel to regulate stomach qi.

Function: It can be used to regulate women's blood deficiency headache, dizziness, spontaneous sweating, night sweats, tinnitus fatigue and thrombocytopenia.

Classic recipe 4: white pepper pot pork tripe soup

Ingredients: white pepper, Xin Wen. Enteric stomach and large intestine meridian. Contains piperine, piperine and volatile oil. Has the effects of warming middle warmer, dispelling cold, invigorating spleen and stimulating appetite. Compendium of Materia Medica holds that it "warms the stomach, eliminates cold and dampness, turns the stomach, flatulence and cold accumulation, and is toxic". "Tang Herbal Medicine" says "treating lower qi, warming the middle energizer and resolving phlegm, and removing the cold in the viscera". "Herbal Medicine of Haiyao" points out that it can "help digestion, qi deficiency and cold, avoid lodging, make cholera go against qi, make the heart ache suddenly, and make cold air rush up".

The pig's belly is the pig's stomach, which tastes sweet and slightly warm and enters the stomach. Functions: strengthening spleen and stomach, tonifying deficiency, dredging blood vessels, promoting diuresis and eliminating nutrition. "Bielu" says "tonify middle energizer, quench thirst and benefit middle energizer". "Materia Medica Illustration" records that it can cure "bone steaming and heat fatigue, poor blood circulation, tonifying deficiency and supporting qi". "Rihuazi Materia Medica" also said that steaming glutinous rice with pig's belly can cure fatigue and malnutrition and emaciation in children.

Practice: buy a pork belly and wash it repeatedly with clear water. Break about15g of white pepper, put it into the pig's belly, and leave a little water. Then tie the head and tail of the pork belly tightly with thread, stew it for more than 1 hour (until the pork belly becomes soft), and add salt to taste. In addition, the stewed pork belly is crisp, rotten and tender, cut into strips and put on a plate, and then sprinkled with white sesame seeds and fresh soy sauce, which is a very good cold dish.

Function: It can be used to treat stomach cold, heart cold pain, cold dyspepsia, spitting, stomach and duodenal ulcer due to deficiency cold, etc. In fact, this soup is milky white after boiling, which is not only warm, but also very delicious and can be used as a home-cooked dish in winter.

Classic Formula 5: Dangshen Jujube Tea

Raw materials: red dates, sweet and warm. Functions: invigorating spleen, nourishing stomach, invigorating qi and promoting fluid production, regulating ying and Wei, treating deficiency of stomach, anorexia, loose stool due to spleen deficiency, deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, and women's dirty impatience. Pearl capsule is said to have the effect of "warming the stomach". "Rihuazi Materia Medica" is used for "moistening the heart and lungs, relieving cough, nourishing the five internal organs, treating fatigue and eliminating stomach addiction".

Practice: Choose Codonopsis pilosula 15-30g and Jujube 5- 10, and decoct them together. 2-3g of Pericarpium Citri Tangerinae can also be added to regulate stomach qi.

Function: It can treat spleen deficiency, anorexia, myasthenia of limbs, anemia, palpitation after illness, etc.

It varies from person to person. Don't be blind in winter tonic.

Conditioning the frail constitution, strengthening physical strength, promoting blood circulation and keeping out the cold are the reasons for tonic in winter. But everyone's own physique is different, and modern people are rich in nutrition, so not everyone needs tonic, and the way of tonic should be adjusted according to everyone's situation. If you are prone to dry mouth, constipation and bad breath, or if you are hypertensive, then taking hot food is like adding fuel to the fire, enough is enough. Some spicy foods such as peppers and onions will stimulate the stomach, and people with weak spleen and stomach function and skin allergies should also do what they can. If you have a cold, fever or diarrhea after taking supplements, you should stop taking various supplements to avoid aggravating your illness.