I especially like to eat bitter gourd at home in summer, probably because the weather is dry and I feel easy to get angry. Bitter gourd has the effects of dispelling fire, caring skin, lowering blood sugar, nourishing blood and benefiting liver. Rich in vitamin C and vitamin E, it can prevent diseases caused by summer heat, and also play the role of clearing the intestines and detoxifying. But people with stomach problems should eat less because it is cold.

I like to make bitter gourd scrambled eggs;

Slice the bitter gourd first, marinate it with salt for 20 minutes, then wash it with clear water several times, and dry the water for later use.

Take a clean pot, pour in a proper amount of oil, pour in salted egg liquid and stir-fry until golden brown, pour in chopped garlic slices and pepper granules and stir-fry until fragrant, then pour in bitter gourd, stir-fry several times together, and add chicken powder and sesame oil to serve.

Raw mixed bitter gourd:

Slices of bitter gourd are salted, washed, drained and poured into a clean plate. Add millet powder, chicken powder, sugar, white vinegar, rice vinegar, soy sauce, sesame oil, pepper oil, chopped green onion and coriander, and stir well. The original flavor is delicious.

Our family often buys yam, because the child has a bad stomach, so I made him blueberry yam. After eating it, my stomach became better and I was no longer constipated. Because yam has the effects of digestion, stomach strengthening and spleen strengthening, it can enhance the digestive function of human body, improve the immunity of consumers, and also has a preventive effect on gastritis and gastric ulcer. Therefore, there are yams at home at any time.

Blueberry yam:

This is the simplest dish. Peel and wash the yam first (be sure to wear gloves when peeling, or your hands will itch), then cut it into small pieces and steam it in a pot, and finally pour in the prepared blueberry juice. I made blueberry juice with water and honey.

I also like to stew soup with yam. It's delicious, too I can cook yam stewed chicken soup. When I cook chicken soup, I will add some big bowls and medlar, which is better. You can also make yam stewed pork ribs soup, which is also delicious and nutritious.