Heart disease must also be treated with heart medicine, obsessive-compulsive disorder should be treated with medicine, and the symptoms should not be cured.
The most important thing you have to do is to calm your mind and let nature take its course, which is very important. OCD is like riding a bike on ice. The harder you push, the harder you fall. It is like a spring, too. The more you press it, the higher it plays. If you don't move it, it will stay still. Your obsessive-compulsive disorder is similar to this spring principle. Don't deliberately control it in the future, just let nature take its course.
One more thing, people with obsessive-compulsive disorder often fantasize that everything is perfect, which is wrong. For example, most patients with obsessive-compulsive disorder have the thinking concept of "demanding perfection". Everything must be perfect. But if you think about it, is there perfection in the world? The answer is obviously yes and no! ! So when nature and reality are not perfect, but you insist on perfection, the result will be very contradictory and painful! For example, many people are always "afraid" of obsessive-compulsive disorder. In fact, normal people will do the same, but the parties don't care. Obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more they are afraid, the more nervous they are, and constantly strengthen and consolidate this consciousness. The reason is that OCD patients must first change their thinking, that is, everyone has had these thoughts, so have I, and I am as normal as everyone else. Only in this way can we gradually build confidence. Relying on this, we can stand in front of the "paper tiger" of obsessive-compulsive disorder, fight against it and defeat it.
Don't always try to resist it or try to get rid of it, learn to accept it as a part of you, because the more you resist it, the easier it will affect you, because at this time your mind is full of it. Although you want to get rid of it, it just reminds you of its existence and will make you more sad. Pursuing perfection is a good thing, but who in this world can achieve absolute perfection without making mistakes? The answer is none. As long as you are human, no one can be absolutely perfect. Our reason is limited, and you can't exhaust all the accidents. This is what God can do. So, let nature take its course, don't let it occupy your heart, put it in a corner of your heart, don't touch it, even if you accidentally touch it again sometimes, don't worry, keep doing what you should do, whether it returns to that corner or not, and you will gradually calm down.
When you think something uncontrollably in your mind, relax mentally, don't control yourself to think hard or chase it deliberately, allow your anxiety and fear to appear, and then let nature take its course to calm your heart. It may be a little difficult at first, but it's easy to find that you don't want to do it again and again! Remember, the key is to let nature take its course and calm your mind. That's how I was cured. Obsessive-compulsive disorder is like patting a ball, and the bounce of the ball represents morbid thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is not to bounce the ball, and the ball will naturally stop. Only when the patient ignores its existence and puts his heart down will the symptoms slowly disappear. Why do many patients with obsessive-compulsive disorder struggle with it for many years, but they have been unable to overcome it? The reason is that you can't "let nature take its course and let it go". Learn to calm your mind, let go, and do it bit by bit. It will be very painful at first. As long as you persist in doing it for a long time, obsessive-compulsive disorder can be completely cured.
One more thing, obsessive-compulsive disorder is common to everyone, and some people are lighter than others. You should seriously consider these suggestions I gave you. It will be very painful at first, and there will usually be a painful adaptation period of 3-6 months. Stick to what I said above for two or three weeks, and you will find yourself changing.
Morita therapy, founded by Japanese psychologist Morita Shoma, has a good effect on neurosis, especially obsessive-compulsive disorder. You can check it in detail in Baidu.
15 years old has obsessive-compulsive disorder. OCD has tortured me for more than 20 years. My life is completely ruined, and I am in pain. I hope I can help you and learn from it.
Question 2: How to overcome obsessive-compulsive disorder? First of all, you have to judge whether you really have obsessive-compulsive disorder.
The typical behavior of patients with obsessive-compulsive disorder is compulsive behavior. Now there is a common misunderstanding. Some people think that when someone repeats certain behaviors, such as gambling and sports, when someone has the above behavioral characteristics, he may suffer from obsessive-compulsive disorder, but this is not the case.
An important criterion to judge whether a person has obsessive-compulsive disorder is to see his reaction after repeating certain behavior. If a person keeps gambling and often brings him negative or guilty emotions after gambling, it can be preliminarily judged that he has obsessive-compulsive disorder, but if you think these behaviors are pleasant, he is not obsessive-compulsive.
Simply put, you do the same action over and over again, and listen to a song over and over again, which brings you positive or negative emotions, happiness or chagrin? If it's the former, don't worry.
If your symptoms do show obvious obsessive-compulsive disorder, I suggest you consult a professional doctor to avoid delaying your illness.
Question 3: How to relieve obsessive-compulsive disorder?
Morita therapy is a better method to treat obsessive-compulsive disorder. Let nature take its course and do whatever you want is the essence of Morita therapy, and how to correctly understand the word let nature take its course is the premise of achieving effective treatment.
In real life, many patients' friends have no deep or wrong understanding of letting nature take its course, which leads to the ineffectiveness of Morita therapy for them, and even makes them doubt whether Morita therapy itself is effective. The reason is that they just understand its meaning literally, thinking that letting nature take its course is to let their pain continue without controlling their own problems. For example, a patient with obsessive-compulsive concept may mistakenly think that letting nature take its course means constantly forcing himself to go on.
To correctly understand letting nature take its course, we must first understand what nature is, that is, you must know what the laws of nature are. For example, the cycle of day and night, sunny and rainy weather, these are natural laws, which are beyond human control. We must follow and accept these laws in order to be happy. If people complain about why it is dark all day, or think it shouldn't rain, then they violate the laws of nature, and the result is definitely asking for trouble.
And we also have certain natural laws, such as emotions, which we can't control artificially. It has a set of procedures from occurrence to extinction. You accept it, follow it, and it will soon finish its own program, and vice versa. For example, if you are about to take an important exam, you will feel anxious and nervous. In fact, this is a very normal psychological reaction. If you don't take care of your emotions, they will soon disappear or become your motivation to review hard. If you think you shouldn't be nervous or anxious, then you will violate the natural law of emotions, and anxiety and tension will become more and more serious. Another example is social phobia patients, who are introverted and feel nervous and uncomfortable talking to strangers. He felt that this should not be the case, and he had to be deliberately nervous in front of strangers. As a result, he became more and more nervous, so that he became nervous when he saw acquaintances. The reason why he has this symptom now is that he has violated his natural laws. He is introverted, and introverted people are characterized by shyness and shyness. When talking to strangers, there will definitely be nervous and uncomfortable psychological reactions. However, he does not accept his own laws of nature, and the result is bound to be so.
There is also a natural phenomenon of human beings, which is bound to appear in strange, terrible and dirty thoughts. Here we call it distracting thoughts for the time being. Like emotions, distracting thoughts have their own process from occurrence to disappearance. If you accept its existence, know that it is meaningless and ignore it, then it will not affect you and will soon disappear. On the contrary, you pay attention to it, you argue with it, and so on, then you will be bound by it. For example, a student with excellent academic performance suddenly had a distracting thought in his mind during class ―― I'm going to Korosensei. The idea frightened him very much. He felt that he should not have such an idea. He felt terrible, and he kept blaming himself, wondering why he had such an idea, which forced him to have this idea. The reason why this student has this idea is actually very simple, because the teacher is very strict with his study at ordinary times, which has caused great psychological pressure on the students. The emergence of this kind of idea is actually an outlet for students' subconscious pressure. Here, it is unrealistic for students to understand their subconscious processes, but if students understand in advance that distractions are inevitable, then they may not care so much about them, thus avoiding the formation of compulsive ideas.
The above is the meaning of the word nature in letting nature take its course. So what is the right way to let nature take its course >>
Question 4: How can obsessive-compulsive disorder relieve itself? Whether you are looking for a doctor or helping yourself, it is very important to rely on your own strength. It is easier to find the right direction under the guidance of a therapist, and it is not easy to get lost under the condition of high anxiety. The formation of obsessive-compulsive disorder is indeed due to the accumulation and interaction of many past experiences, personality foundation and environment. So the removal of obsessive-compulsive disorder also needs a process. You can sort out your symptoms first and then overcome them one by one. You can refer to "Get out of obsessive-compulsive disorder and find a better life". Good luck!
Question 5: How to overcome my increasingly serious obsessive-compulsive disorder? If the symptoms are prominent, it is recommended to actively seek medical treatment, treatment and conditioning. Find time to consult a psychiatrist. Medicine should be taken to control the symptoms to an acceptable level.
The classic treatments of obsessive-compulsive disorder include cognitive therapy, behavioral therapy (including desensitization therapy), Morita therapy, four-step therapy and so on. You can search specifically and find out.
We should set up positive and reasonable ideals, beliefs, goals and plans at ordinary times, including supporting and cultivating some healthy and beneficial hobbies to enrich our lives. Pay attention to broaden your mind, vision and thinking, look at the problem from different angles and look at the problem from a long-term perspective. To communicate with others, communicate, confide in others, don't ask too much of others or yourself.
Including the face of obsessive-compulsive disorder, sometimes it is necessary to "let nature take its course." You should know that everyone will have occasional symptoms of obsessive-compulsive disorder, and if you reject it too much, taboo it, care about it, and hope to clean it up completely and get rid of it, it is an unreasonable thought and mentality, which is a special form of obsessive-compulsive disorder.
Obsessive-compulsive disorder has its "double-layer" characteristics. So, on the one hand, you'd better not be anxious or forced; On the other hand (and more importantly), don't be anxious or forced because of the symptoms of anxiety and compulsion.
We should understand the truth that "everything will pass" in our daily life. No matter an event, obsessive-compulsive disorder or every symptom of obsessive-compulsive disorder, it will pass sooner or later. Symptoms come, just like a wave. After the peak, it is a trough. Therefore, you don't have to worry too much.
Here are some methods and skills to effectively regulate obsessive-compulsive disorder:
First, cognitive methods. Learn and summarize some knowledge and common sense about obsessive-compulsive disorder, uncover the mystery of obsessive-compulsive disorder, so as to bravely see through it, face it optimistically and adjust it reasonably. Sometimes, anxiety and fear stem from the unknown. And when you know, you will be relieved.
Second, the analysis method. Write down your thoughts, thoughts and symptoms, put them away, sort them out and analyze them. Or talk to doctors, family members and friends and listen to your opinions and opinions. Find out the causes and roots of symptoms, gain insight into the essence of the problem, and pay attention to discovering and correcting your unscientific and unreasonable way of thinking and logical behavior habits, including observing and summarizing some experiences, methods and laws about personal diseases, treatment and conditioning.
Third, control methods. Sometimes outdoor activities, sports, relaxation, or appropriate, I mean appropriate listening to music, singing, and regulating physical and mental state. Of course, it's best to stay with friends and family.
Fourth, procrastination. When the symptoms of obsessive-compulsive disorder come, you can delay for a few minutes or ten minutes. Calm down, adjust your state, take a few deep breaths, and understand that this is just your own "obsessive-compulsive disorder" before evaluating and handling it.
Fifth, transfer method. Learn to divert attention and "change the runway" for the brain. When the symptoms come, you can do something else, such as walking outdoors, making a phone call and doing housework. Learn to "act with symptoms"
Sixth, overcome the law. For some external things, things that make you uneasy and uncomfortable, we should strengthen our understanding and cognition, and gradually desensitize, get used to and adapt. For some important problems in practice, we should face them bravely, evaluate them objectively (don't be one-sided or exaggerated), analyze them in depth and solve them actively. Including seeking advice and help from others and solving problems together.
The future is bright and the road is tortuous. The treatment and adjustment of mental illness, including the change and correction of thinking mode and living habits, need a gradual process. You should have confidence and patience, and know the truth that "failure is the mother of success", "learning from mistakes" and "there is a rainbow after the storm". For temporary symptoms, setbacks, gains and losses, you don't have to be too disappointed, tangled and troubled. As long as the general direction is correct and the general trend is progressive, this is excellent.
Finally, I wish you a happy life! I look forward to answering your questions.
Question 6: How to overcome psychological compulsion? In practical work, I found that many friends with obsessive-compulsive disorder could not get timely, systematic and complete treatment for various reasons. The main reason is that we can't find a suitable psychologist and economic reasons. In order to really help such a friend, I spent some time sorting out the following self-help manual based on my successful treatment experience. If I can give some practical help to my obsessive-compulsive friends, it can also alleviate my self-blame and guilt because I can't help more friends. Almost all friends with obsessive-compulsive disorder have a lot of history of psychotherapy and medication, and many people have lost confidence in treatment. But you should know that the past is not equal to the future, and the failure of previous treatment does not mean that the future treatment will be invalid. What I want to share with you is an effective method to treat obsessive-compulsive disorder that has been verified all over the world. Of course, there will be some difficulties in their own operation, which can only be achieved by their own determination, willpower and understanding. There are two stages in the formation of obsessive-compulsive disorder: the first stage: when an idea, idea, thing or situation appears at the same time with one's anxiety, pain or fear, these ideas, ideas, things or situations are linked with one's anxiety, pain or fear. Through conditioned reflex, these thoughts, ideas, things or situations have the ability to make people anxious, painful or afraid. When these thoughts, ideas, things or situations are invasive, that is, unpredictable and uncontrollable, they break into our brains and form compulsive thinking. In the second stage, in order to alleviate this anxiety, pain or fear, avoidance and avoidance behaviors are produced. If avoidance and avoidance behaviors successfully alleviate this anxiety, pain and fear, these behaviors will be strengthened and maintained. As mentioned above, forced thinking is often intrusive, so it is difficult to really avoid many situations that lead to forced thinking. At this time, we will take a more active way, such as ritual behavior, to alleviate anxiety, pain or fear. These ritual behaviors persist because they can temporarily relieve anxiety, pain or fear, and we will think that these ritual behaviors are the only effective way to relieve anxiety, pain or fear. Eventually form a compulsive behavior. Although anxiety, pain or fear are temporarily relieved after compulsion, we immediately regret and blame ourselves, which makes anxiety, pain or fear increase again. Because of regret and self-blame, we will try our best to control and stop the compulsive behavior before the next time, but in the end, we failed to implement the compulsive behavior and fell into a vicious circle of regret and self-blame again. This intense inner conflict is the biggest source of pain for friends with obsessive-compulsive disorder. ◆ The first step of self-help: Determine your own fear clues 1, external clues Most obsessive-compulsive friends are afraid of something around them, such as an object, a person or a situation. For example, a friend who is forced to take a bath, after analysis, is actually afraid of HIV, afraid that he will carry this virus and infect his family. So every time I come back from outside, I have to take a long bath. Here, HIV is his external fear clue. 2. Inner clues Some inner imagination, impulse or abstract ideas that make people feel ashamed or disgusted can also cause people's anxiety and pain. This category is the clue of inner fear. For example, the impulse to hurt yourself or your loved ones, the impulse to hit someone with a car, if you don't do an action repeatedly, the consequences will be unimaginable. External clues and internal clues do not necessarily exist in one person at the same time. Some people only have external clues, while others only have internal clues. Second, determine your avoidance behavior. In order to reduce their pain and anxiety, obsessive-compulsive friends often take evasive actions against situations or things that can cause their fears, just like phobia friends. You have to find all your avoidance behaviors. Third, determine your own ritual behavior. Ritual behavior is a kind of ritual behavior to alleviate the anxiety and pain caused by forced thinking. Ritual behavior can be divided into explicit behavior and implicit behavior, and explicit ritual behavior is easy to identify, such as repeated washing hands, repeated bathing, repeated inspection, etc. Implicit loss behavior is relatively difficult to identify. For example, if someone doesn't check the behavior of locking the door repeatedly, but he doesn't feel at ease after locking the door every time, then he will count 1, 2, 3, 4, 5 in his mind three times, and then he will think that the door is locked. This thinking of counting in his head is his hidden ritual behavior. Fourth, determine the degree of fear. In the face of a situation or thing, there is no fear at all, 0 point, extreme fear 100. Put your determination in the first step ... >>
Question 7: How to overcome obsessive-compulsive disorder in life? Obsessive-compulsive disorder (OCD) is a group of neurosis with obsessive-compulsive symptoms (mainly including obsessive-compulsive ideas and behaviors) as its main clinical manifestations. Obsessive-compulsive disorder is not uncommon in clinic. An American survey shows that the prevalence of obsessive-compulsive disorder is about 1%. 1.982, a survey was conducted in 1.2 regions of China, and the results showed that the prevalence rate of obsessive-compulsive disorder was 0.3‰. In fact, this figure is far below the actual prevalence rate. Combined with clinical practice, it is estimated that there are about 5000 ~100000 patients with obsessive-compulsive disorder in China, and the prevalence rate is about 5‰~ 10‰. 80% of obsessive-compulsive disorder occurs before the age of 25, with more men than women.
Eating habits cannot be changed overnight. You don't have to force yourself to become a vegetarian at once, but you should know that eating vegetarian food is a very positive aspect of life. Understand the food and diet that are beneficial to you, slowly change your eating habits, and improve your body, mood and even life. Here are some healthy suggestions:
(1) to ensure that the daily diet has high quality protein, such as beans, dried fruits, whole grains, etc.
It is best to have a salad composed of various raw vegetables and green leafy vegetables in the daily menu.
(3) In order not to affect the nutritional components of vegetables, the vegetables should be cooked as soon as possible to minimize the damage to the nutritional components of vegetables.
Fresh fruit is also essential every day. If fruit becomes one of your recipes, finish the cooking process as soon as possible.
⑤ Try to follow the law of eating fresh fruits and vegetables. Some immature, overripe and even deteriorating vegetables and fruits not only lose their original nutrients, but also are harmful to health after eating these foods.
⑥ Minimize the production of processed foods, such as refined white flour, white bread, canned fruits, canned vegetables and drinks.
Every time you cook, you should take your own food intake as the standard. Don't cook too much food, because the leftover food will be reheated in the next meal, and the reheated food will lose a lot of nutrients and even produce a lot of toxins through chemical reactions.
Learn to arrange your own recipes, don't be partial to food, eat more milk, porridge, fruit, whole wheat bread, toast and so on. Breakfast; Lunch can be arranged to eat more salads, cooked vegetables and rice or bread; Dinner is mainly noodles, rice noodles and side dishes. After dinner, you can eat dessert, dried fruit or fruit, biscuits, etc.
Question 8: How to overcome obsessive-compulsive disorder, such as worrying that the door is open every day. There are several ways to treat obsessive-compulsive disorder:
1, distraction is an important method to treat obsessive-compulsive disorder. Once obsessive-compulsive symptoms appear, we should quickly shift our attention from obsessive-compulsive symptoms to other things, immediately leave this motivation and do other things instead of obsessive-compulsive symptoms, such as choosing some activities we like, such as sports, walking, listening to music, playing basketball and so on. This conscious transfer, even for a few minutes, is a successful treatment for obsessive-compulsive disorder.
2, aversion therapy: the easiest way is to put a rubber band on your wrist. When you have anxiety or thoughts, you can hit hard. You have to feel the pain, and it will take some time for the symptoms to ease and ease.
3, Morita therapy, that is, don't put physical symptoms in your heart, physical discomfort is the wrong information, you ignore these discomfort, your symptoms will gradually ease.