First of all, if we want to make a ceremonial breakfast, then we should know enough about our time and be able and willing to make time for our ceremonial life. Only when we have enough time can we make a formal breakfast. Once time is short, we have no time to cook a nutritious and ceremonial breakfast.
Secondly, if we want nutrition, we can mix it in many ways. For example, we use different fruits and recipes every day. Through different dishes every day, we can expect and feel for every breakfast. Keeping fresh is an important point to keep a sense of ceremony. When you get used to a way, you won't feel ceremonial, so we should always change recipes.
Finally, I think we need to learn more recipes and new dishes in our daily life. We can learn some diets and recipes that we think are high-end on major websites or apps, and put these dishes on our dining table, so that we have the motivation and direction to know what we should do without being confused about tomorrow's breakfast.
Cooking a nutritious and ceremonial breakfast can be seen as a challenge to your laziness. If you want to live a ritualized life, you must make more efforts. You need to study your own recipes during your break, or get up early in the morning to prepare breakfast. Only by overcoming your laziness and stepping out of your comfort zone can you enjoy a long ceremonial breakfast and life.