Ingredients: octopus 200g, oil, meat 200g, soy sauce 5ml, onion 1 root, ginger 2 pieces, rock sugar 5 pieces, cinnamon 1 slice, aniseed 2 pieces, cinnamon 1 slice, dried red pepper 2 pieces, salt 5 pieces, leek 5 pieces.

Exercise:

1, octopus viscera, epidermis, clean, change the knife to a suitable size;

2. Wash pork belly with skin, scrape off fine hair and cut into small pieces;

3. Put cold water in the pot, blanch the meat to remove the dirty things, then wash it and let it cool thoroughly;

4. Put a little oil in the pot. When the oil is hot, fry the meat until it is slightly yellow. Add some soy sauce and stir-fry until the meat is dark red. Add onion, ginger, crystal sugar, cinnamon, aniseed, cinnamon and dried red pepper and stir-fry slightly.

5. After the fragrance wafts out, pour a lot of boiling water, simmer for 1 hour, pour octopus and simmer for 20 minutes. The soup will be seasoned with salt as much as possible, and the leek will be fried to collect the soup.

Nutritional value of octopus: Octopus is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity.

Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition. It is suitable for parturient with insufficient milk.

Octopus taboo: people with a history of urticaria should not eat octopus and pig liver to avoid eating together. Octopus is very similar to beer. Eating together can cause gout.