1. protein is one of the seven essential nutrients for human body. Without protein, there would be no life. Therefore, if children are allergic to meat, eggs and milk protein, we will choose vegetable protein. Soybean protein is the best protein among plant proteins. You can drink soybean milk for breakfast, and make bean products such as tofu and bean chips for children. The most nutritious thing is the bean skin when making tofu and bean chips.

2. Choose oligopeptide or oligopeptide children's health food, especially peptide algae nutrition powder containing soybean oligopeptide, and eat it with porridge and flour, and the effect is better. It can also improve immunity.

If your child is a baby:

1. Infants are allergic to milk protein, and protein in breast milk or hypoallergenic milk powder.

Early diagnosis and early intervention are very important for infants with milk protein allergy. For children who are allergic to milk protein, if they are artificially fed, it is necessary to suspend the existing formula and try to switch to partially hydrolyzed protein formula, deeply hydrolyzed protein formula or amino acid formula. If breast-feeding, mothers should strictly avoid foods that children are allergic to but do not need to stop breastfeeding. After these children who are allergic to milk protein grow up to 6 months and start adding complementary food,

2. Egg allergy: Try eating egg yolk first.

In general, egg yolk is not as easy to cause allergies as egg white. Parents can try to give their children a small amount of egg yolk or custard first, and then observe whether their children have any abnormalities (such as skin congestion, itching, vomiting, diarrhea, eczema, etc.). ). If not, you can gradually increase the consumption of eggs for your child, and pay attention to whether the child has an allergic reaction during the increase; If the child has an allergic reaction, stop giving him eggs. After a period of time, he can continue to try to give him eggs, but he needs to reduce the amount of each increase. In this way, after several weeks or months of repeated attempts, the amount of eggs eaten by children can reach the normal level.

3. It is good for babies to eat goat milk powder, and it is not easy to be allergic. Goat milk powder is one of the most comprehensive foods, which contains more nutrients such as calcium, protein, amino acids, vitamins, minerals and inorganic salts than milk. Goat milk is rich in natural nucleic acids (DNA, RNA). You can try.