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What is better to eat for high blood pressure and high blood sugar?

Hello: It is recommended to eat vegetables with low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality protein such as lean meat, milk, fish, etc. As a staple food, it is best to choose steamed buns made from whole grains such as corn flour, buckwheat flour, and oat flour. But all the attention. It is recommended to consult a professional nutritionist in the nutrition department of the hospital to formulate individualized dietary treatment based on the patient's condition.

Wish you good health