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What foods are there to lose weight and reduce fat, and eating meat is not afraid of being fat?
Steamed chicken breast with garlic vermicelli 1 Cut chicken breast into small pieces, add cooking wine, salt, white pepper and cassava starch, stir and marinate for about 20 minutes; 2.2 tablespoons of soy sauce, a little sugar and salt, 3 tablespoons of cold water, stir into juice, stir-fry minced onion and ginger, and stir in the juice. 3. Soak the vermicelli until soft, put the washed Flammulina velutipes on the vermicelli and pour in half the juice. 4. Smooth the chicken breast on it, pour in the remaining juice, put some chopped peppers on it, put them in boiling water and steam over medium heat. 5. Sprinkle onions on the pot.

Assorted fried chicken 1, cut chicken breast into small pieces, add cooking wine, salt, white pepper and cassava starch, mix well and marinate for about 20 minutes; 2. Heat the oil in the pan, saute the ginger slices, add the chicken and stir-fry until the color becomes light, and add a proper amount of diced carrots, mung beans and corn kernels to stir-fry evenly; 3. Put a little cold water, add soy sauce, stir well and cook for 3 minutes; 4. Peel and break into small pieces, put them in the pot, stir-fry and cook for 2 minutes, and then decorate them on the plate.

Freeze chicken breast with tomato sauce 1, slice, add salt, white pepper, rice wine and dried starch, stir and marinate for 20min;; 2. A tomato and more than half of the onion are cut into pieces; 3. Cool the pan with low oil, stir-fry the chicken slices and take them out of the pan; 4. Leave the base oil and saute the minced ginger and garlic, and saute the onions and tomatoes; 5. Tomato sauce, oil consumption, white rice vinegar, salt, sugar, mix half a bowl of warm water, mix into tomato sauce, and cook in a pot until the juice is thick; 6. Add chicken slices and stir well. Sprinkle onion and mix well.

Chicken nuggets with black pepper in tomato sauce:1; Cut the chicken breast into larger dices and add cooking wine, white pepper and salt. Stir and marinate for 30 minutes, 2; Add an egg to proper wheat flour, add a little salt, and add cold water while stirring in one direction. Dip the marinated chicken breast in the batter, fry it in the pan until both sides are golden, fry it again when it is fully cooked, and pick it up for later use. 3; 3 tablespoons of tomato sauce, pure honey 1 spoon, a little salt, and a proper amount of cold water to make tomato sauce, put it in a pot to boil, then add the fried chicken pieces and stir-fry until each chicken breast is covered with tomato sauce.

Fried diced meat in life1; Cut chicken breast into larger dices, add cooking oil, white pepper, rice wine and cassava starch, stir and marinate for 20 minutes; Dice potatoes and fry until golden yellow 3; Saute the marinated beef with mushrooms until the color becomes light; 3. Stir-fry shallots and ginger, stir-fry diced cucumbers, then pour in diced chicken and diced potatoes and stir well. Light soy sauce, dark soy sauce, oil consumption, sugar, add half a bowl of warm water to make juice, put it in a pot, stir-fry until all the food is covered with juice, and then serve as a dish for decoration.