What should I eat during pregnancy?
Milk calcium supplement. During pregnancy, the baby grows slowly in the body, so the demand for calcium by pregnant women is about twice as high as usual. As one of the oldest natural drinks, milk is known as "white blood". It is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum and other trace substances, and is the best source of calcium for human body. Moreover, the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. Expectant mothers can eat 300 ~ 500ml of milk for breakfast. For women who don't like milk, they can also eat yogurt after meals, which can not only supplement calcium and protein, but also help gastrointestinal peristalsis.
Appropriately increase carbohydrates and vegetable oil. Carbohydrate mainly comes from sucrose, flour, rice, sweet potato, potato, yam and so on. Pregnant women should consume more than 150g of carbohydrates every day. Sesame oil, soybean oil and peanut oil in vegetable oil are the main energy providers, which can meet the needs of mothers and fetuses for fatty acids. Vegetable oil is an ideal oil for cooking.
Third trimester: kiwi, orange, pear and grape. In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more human pigmentation, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more appropriately.
Minerals: It is very important to aim at mother and fetus. For example, all kinds of chemical changes in the human body are inseparable from iron, which is also the main component of hemoglobin. Iron deficiency will make hemoglobin impossible to complete and it is easy to suffer from anemia. The healthy development of fetal bones and teeth is inseparable from calcium. Zinc plays an important role in wound healing and digestion. Nuts contain more minerals, and expectant mothers can supplement the minerals needed during pregnancy by eating nuts. The longer the fetus, the more nutrients it needs. Therefore, expectant mothers should gradually increase their diet, balance their diet, ensure the needs of the fetus, and store the energy needed for childbirth.
You can't eat during pregnancy
1, Aloe: Aloe should be carefully eaten in the first trimester. This is because aloe-emodin produced by the decomposition of aloe in the body has a strong stimulating effect on intestinal mucosa, so if you take too much aloe at one time, it may cause adverse reactions in the digestive tract, such as nausea and vomiting, abdominal pain and diarrhea, and even bloody stool. In severe cases, it may also cause renal function damage. Aloe vera can also make the organs in female pelvic congestion and promote the movement of uterus. Eating aloe in the early pregnancy is easy to cause abdominal pain, increased bleeding and even the risk of miscarriage. In addition, external use of aloe vera may also cause skin allergic reaction, causing redness, itching, pain and other discomfort. Therefore, pregnant women should be careful to eat aloe at the beginning of pregnancy.
2, crabs: pregnant women should not eat or eat less crabs. The crab is delicious, but it's cold. Eating too much at a time will also have adverse effects on health. Pregnant women should eat crabs in moderation. It is recommended that pregnant women in the first trimester try not to eat crabs; If it is in the middle and late pregnancy, it is best not to eat, even if you eat, you should eat less, and you can't eat crab feet.
3, glutinous rice: pregnant women should eat glutinous rice according to their physical condition. In some medical literature, the possible adverse effects of coix seed on pregnant women are recorded: in practical Chinese medicine, coix seed is listed as something that is forbidden to eat and harms the fetus; Herbal classics listed it as "forbidden for pregnant women"; "On Seasonal Diseases" records that "clear soup of Sophora japonica, ginger and cinnamon to dispel cold, rice kernel and diuresis ... are all products that cause abortion, and they are most likely to be thrown by mistake, so doctors must be disrespectful". Although there are no reports of abortion caused by pregnant women eating coix seed, it is better for pregnant women to eat coix seed in moderation after consulting a doctor for insurance reasons.
4, purslane: pregnant women in the first trimester need to be vigilant when eating purslane. Generally speaking, Portulaca oleracea is a medicinal plant. Portulaca oleracea is both a medicine and a vegetable, which is cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number of uterine contractions and increase the strength. Therefore, in order to avoid accidents, pregnant women had better eat less or not eat purslane.