It is a special challenge for patients with polycystic ovary syndrome to give birth to a new life. In order to meet this challenge better, you need to adjust from three aspects: life, diet and psychology.

♀? Regular timetable

Regular work and rest is the key. Keep the habit of going to bed early and getting up early, avoid staying up late and let your body get enough rest. At the same time, proper exercise is essential. Swimming, cycling and other activities can help you. Don't forget to add or subtract clothes in time to avoid the cold affecting your health.

High estrogen food

High estrogen food is your good helper. Soymilk, tofu and royal jelly are all good choices. Don't forget to add enough protein and fresh fruits and vegetables. It is also important to control the intake of salt, and try to eat less food with strong taste.

Emotional management

Emotional management during pregnancy is particularly important. Communicate with family and friends more, release stress and stay happy. Remember that a positive attitude is half the battle.