Chicken breast is a very good ingredient, so there are seven flavors to marinate, so don't worry about dinner this week. We can make black pepper with soy sauce, garlic with honey juice, black pepper with oil consumption, coriander with lemon, spicy, curry with yogurt, sweet and spicy.

Chicken breast bought from the vegetable market can be marinated, then marinated with chicken breast in a sealed bag and put in the freezer. Is it convenient to take it out and thaw it before cooking?

Secondly, refreshing cold dishes are also a good choice, simple and low in fat. There are also cold shredded chicken, eggplant, cold tomatoes, garlic and other vegetables, Pleurotus eryngii, preserved egg tofu, all of which are optional.

Another ingredient is also very popular, that is oats. Replacing some rice with oats is very helpful to lose weight. We can use oats to make potato oatmeal cake, whole wheat oatmeal steamed bread, red bean barley porridge and oats to eliminate dampness and lose weight. Assorted baked oats with preserved fruit and dried fruit slices can be used as snacks and are practical. See the drama artifact.

Dessert sounds meaty, but we can make a dessert that is good for losing weight. We can use zucchini as stones, and the name of dessert is zucchini brownie. Bake it in the oven for 20-25 minutes and it will be freshly baked.

Wotou is also a healthy food on the table. Wotou is mainly made of corn flour, and many other nutrients are added here. Add corn flour, soybean flour, millet flour, flour or glutinous rice flour, and brown sugar, and the steamed corn bread is delicious and healthy.