Today, I will share some tips on vegetable preservation and pretreatment, and give a reference for office workers to prepare vegetables or stay-at-home mothers to take care of their babies. Eat well no matter how busy you are ~
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Let's talk about the basic methods first:
1 Most dishes can be preserved with kitchen paper and plastic wrap.
2 dry the ingredients before freezing? Or it will turn into ice.
Cooked food must be eaten with clean chopsticks. Don't use chopsticks stained with saliva or raw water. It will be broken in a couple of days!
4 Pots and bags containing ingredients must be water-free and oil-free! Clean!
Expand and discuss:
1 doll/cabbage
Cabbage is a very friendly vegetable. Wrap it in plastic wrap (kitchen paper is also acceptable) and it can be stored for one month in cold storage. Break a few pieces when eating. Don't cut from the middle, the cut surface will dry easily.
2 green peppers
Ventilation to keep fresh or plastic wrap to keep cold, I have put the green pepper on the picture for a week, except that the pedicle is a little wilted, and everything else is intact.
3 miscellaneous grain fan
I am used to steaming for a week at a time, sealing and freezing with plastic wrap, and making it into squares of the same size to save space.
456 onion/millet spicy/ginger
All the seasonings are said together, cut into the size you want, frozen in a fresh-keeping bag/box, and taken when eating. Be sure to put it back in the refrigerator in time after use, otherwise it will become soft and frozen.
7 Flammulina velutipes
Flammulina velutipes is usually packed in plastic, and its roots are muddy. Take the package directly and root it, so as not to lose soil and get your hands dirty. Flammulina velutipes comes out easily. Wrap it in kitchen paper and plastic wrap. If the paper is soaked, it should be replaced in time.
8 Pleurotus eryngii
Pleurotus eryngii grows long hair easily. Don't be lazy. Take it back to the home kitchen and wrap it in paper. It can be kept for a week.
9 tomatoes
It can be stored in the refrigerator for a week, but I usually use it to make soup or scrambled eggs. It is more convenient to cook it directly into sauce.
10 lettuce
Very special. After a long time, long red embroidery on the roots and a few toothpicks can prevent this.
1 1 lemon
Frozen slices can be kept for a long time. They can be frozen a little before cutting. There is no juice flow when cutting, so it is not easy to stick.
12 tofu
I like bean products very much. If I can't finish eating tofu, I will freeze, box or freeze it according to the plastic wrap written on the picture. It is particularly easy to take and will not stick to pimples.
13 chicken breast
Wash the chicken breast with 1000g, add 10g salt and sugar, 100ml water, marinate for more than 15min, pour off the excess water, add edible oil and grab well. After the chicken is soaked in water, skim off the floating powder, close the fire cover and stew for 20 minutes. Usually it can be kept for a week.
14 broccoli
Soak broccoli in fruit and vegetable cleaning agent for a while, and then rinse it off. Blanch broccoli until it becomes discolored. Take it out and put it on a plate. It is best to put a drain rack at the bottom of the plate to avoid being damp and rotting. It can be refrigerated or frozen.
carrot
Cut carrots and freeze them directly. You don't need to thaw them when you eat them.
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Tools are all ready-made at home: kitchen paper towels, plastic wrap, sealed bags/boxes. Even on ordinary days, so that there are fresh ingredients at home at any time?
If possible, you'd better buy fresh fruits and vegetables. Don't hoard too much. If necessary, scientific storage will get twice the result with half the effort.
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What other fresh-keeping tips do you have? Let's share it in the comments section.