The method of Undaria pinnatifida bean curd soup introduces the cuisine and function in detail: delicious porridge soup, suitable for home cooking. Ingredients of Undaria pinnatifida bean curd soup: main ingredients: Undaria pinnatifida, bean curd and mushroom seasoning: salt and white pepper. Broth teaches you how to make Undaria bean curd soup, and how to make Undaria bean curd soup delicious (not kelp). Wash and cut into pieces for later use. Wash the mushrooms a little and tear small pieces; Box tofu cut into squares; Put a little oil in the pot, heat it, sprinkle some chopped green onion and stir-fry, then pour in the stock and boil it; Boil all the ingredients in a pot for 2 minutes, season with salt, sprinkle with a little white pepper, and then take out. Kelp tofu soup beef bones introduced the cuisine and its effects in detail: home-cooked recipes delicious porridge soup beef bones kelp tofu soup production materials: ingredients: beef bones, kelp, tofu seasoning: green onions, salt to teach you how to make beef bones kelp tofu soup, how to make beef bones kelp tofu soup delicious: wash it and put it in the pot. Put cold water on the pot, boil it, skim the floating foam, add the onion, cook for 4 hours, let it cool, and then move it into the refrigerator for refrigeration 1 hour, the oil on the surface of the soup will solidify, so that the soup can be easily skimmed; Continue to boil with high fire, pour in the washed kelp and cook for 1 hour, then add the tender tofu and cook for 10 minute, and finally add salt to taste. A super calcium-supplementing soup-Siwen tofu soup is introduced in detail from the aspects of cuisine and efficacy: delicious porridge soup, private cuisine and Siwen tofu soup. Ingredients: 3 pieces of tofu (about 750g), shredded mushrooms and cooked winter bamboo shoots. Teach you how to make Vince tofu soup, and how to make Vince tofu soup is delicious. Methods: 1. Cut the tofu into thin filaments and put it in a boiling water bowl until it floats. Shredded mushrooms with clear soup, steamed in a cage. 2. Add clear soup to the pot and bring to a boil. Add shredded mushrooms, shredded bamboo shoots, shredded ham, shredded chicken and shredded vegetables, add salt and bring to a boil. Add monosodium glutamate and put it in a soup bowl. 3. Add clear soup to the pot, boil it, pour in shredded tofu and cook until it floats, then immediately remove it and put it in a soup bowl. The practice of loofah tofu soup introduces the cuisine and its efficacy in detail: the recipe of invigorating spleen and nourishing yin, clearing away heat and toxic materials, the recipe of arthritis and osteoporosis, the recipe of salty taste, the recipe of burning loofah tofu soup, the ingredients: 250g of loofah, 250g of tofu (south), the seasoning: 3g of salt and 25g of vegetable oil, which teach you how to make loofah tofu soup and how to make it delicious. Wash the loofah. 2. Wash the tender tofu and cut it into pieces for later use; 3. Put a proper amount of vegetable oil into the pot, heat it, stir-fry the loofah for a while, and then add a proper amount of water to boil it; 4. After boiling, add tender tofu and cook for a while, then season. Tips-Health Tips: This product has the effects of clearing away heat and toxic materials and moistening dryness, and is suitable for patients with acute joint pain with mild redness and swelling. The practice of amaranth bean curd soup introduces the cuisine and its effects in detail: beauty recipes, weight-loss recipes, heat-clearing and detoxicating recipes, menopause recipes, and tastes: fragrance technology: making materials of boiled amaranth bean curd soup: main ingredients: amaranth (purple) 250g, tofu (North) 250g, seasoning: monosodium glutamate 2g, salt 3g, lard (refined) 15g. Blanch the tofu with boiling water and cut it into pieces. 2. Add water to the pot to boil, add cooked lard, tofu and amaranth, and finally add salt and monosodium glutamate to taste. Health tips: This soup has the functions of clearing away heat and toxic materials, enriching blood, stopping bleeding and diuresis. Petty Pie-Eating: Amaranth (purple): Amaranth should not be eaten with soft-shelled turtle and nail fish. The cooking methods and effects of carrots in spinach tofu soup are introduced in detail: diet for losing weight, diet for clearing away heat and toxic materials, diet for improving eyesight, diet for menopause and taste: salty technology: boiled carrots and spinach tofu soup. Making materials: main ingredients: 200g of tofu (north), 320g of spinach, 40g of carrots, auxiliary materials: 20g of wheat flour, 50g of eggs150g, and seasoning: 5g of ginger juice. 3 grams of sugar teaches you how to make carrots in spinach tofu soup and how to make carrots delicious in spinach tofu soup. 1. Soak tofu, drain it, then add eggs, flour, rice wine, sugar and salt into the bowl, stir well and break it. 2. Cut carrots into strips, cook them in water until they are soft, cook spinach in salt water, pick them up and cut them into strips about 2 inches long. 3. Boil the soup, scoop out the tofu with a spoon, put it in the soup, add salt and soy sauce to taste when it floats, then add spinach and drop a little ginger juice to drink. Health tips: clearing away heat and moistening dryness, clearing intestines and improving eyesight, eliminating food stagnation and slimming. Tips-Eat with each other: Carrots: Don't eat carrots when taking ginseng and American ginseng, so as not to be counterproductive and useless. Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of minced meat pear bean curd soup introduces the cuisine and its effects in detail: beauty recipes for nourishing the body, menopause anemia recipes and osteoporosis recipes. Taste: Fragrance-preserving technology: minced pork and pear bean curd soup. Ingredients: 300g tofu (South), 50g shrimp, 75g pork ribs (pork belly), 50g ham and 70g pear. Accessories: egg white 50g, seasoning: salt 5g. 50g of milk, 20g of vegetable oil and 5g of coriander 1 teach you how to make minced pear bean curd soup, and how to make minced pear bean curd soup is delicious1. Wash the shrimps, chop them into pieces and put them in a bowl; 2. Chop pork and ham into powder for later use; 3. Remove the old skin from the tofu, mash it and put it into the shrimp sauce, add refined salt, monosodium glutamate, egg white and milk, and stir it evenly to make tofu sauce for later use; 4. Peel the pear, remove the core, chop it and put it in a big soup bowl, then add minced meat, refined salt and monosodium glutamate and mix well to make stuffing; 5. Take 12 small wine glasses, coat the inner wall of each glass with a layer of oil, add pork stuffing, add tofu paste to smooth it, add a piece of coriander leaf and a pinch of ham powder, put it into a flower shape, and steam it in a drawer for about 8 minutes; 6. Get angry in the pot and add chicken soup, refined salt, monosodium glutamate and coriander leaves; 7. After the soup is boiled, put the pot into a big soup bowl, and then take the steamed minced meat tofu out of the cup and put it into the soup bowl. Tips-Eat like a gram: Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart. Yali pear: pears should not be eaten with crabs and geese. Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat. The practice of pearl bean curd soup introduces the cuisine and its efficacy in detail: palpitation recipe, youth recipe, nourishing recipe, osteoporosis recipe and taste: salty technology: boiled pearl bean curd soup making materials: main ingredients: tofu (South) 100g, auxiliary materials: chicken breast 40g, ham 5g, seasoning: cooking wine 10g, starch (corn). 2. Put the minced chicken into the chicken soup, boil it and filter off the residue to make clear soup; 3. 20 grams of ham, cooked chicken breast cut into diced rice; 4. Cut the tofu into pieces, blanch it in boiling water, remove it and drain it; 5. Put clear soup, diced ham and diced cooked chicken breast into a clean spoon and boil; 6. Add diced tofu, refined salt, monosodium glutamate and cooking wine to boil, and the wet starch is thin and thick. Tips for making pearl bean curd soup: In order to make this dish taste better, you need to prepare chicken soup of about1000g. If there is no chicken soup, you can use water instead. Tips-Health Tips: 1. Pearl tofu soup takes tofu as the main raw material, which is wide and beneficial to the middle, balances the spleen and stomach and eliminates fullness; 2. Using chicken breast and ham as auxiliary materials, supplementing qi and deficiency, and replenishing essence to form a preparation for harmonizing spleen and stomach, replenishing qi and clearing heat, promoting fluid production and moistening dryness, and replenishing essence and marrow; 3. It is suitable for mental fatigue, palpitation, spleen deficiency, anorexia, diarrhea and thirst quenching, and physical weakness after illness.