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[Eating habits] Ask for some autumn cough recipes
Patients with upper respiratory diseases often cause cough, excessive phlegm and asthma. In addition to medication, they can also choose some dietotherapy dishes in their daily diet according to their illness.

Tremella White Lung has the effects of nourishing yin, moistening lung, promoting fluid production, nourishing stomach, refreshing brain, invigorating kidney, rejuvenating skin and tonifying deficiency. It is suitable for the treatment of qi deficiency, cough and asthma, shortness of breath, fatigue and other symptoms caused by pulmonary dysfunction in the elderly, which is beneficial to prevent aging, soften blood vessels and lower blood pressure in the elderly.

Materials: tremella 15g, fresh pig lung 1, clear soup 1500g, onion, ginger, salt, cooking wine and monosodium glutamate.

Methods: 1. Soak tremella in warm water, wash and remove pedicle. 2. Wash the lung leaves, put them in a boiling water pot, soak them thoroughly and remove them. 3. Put clear water into a big casserole, add onion and ginger pieces, add cooking wine and pork lungs, cook with slow fire, then take out the pork lungs and put them in cold water, remove the tracheal tendons, tear off the old skins, break them into small pieces, put them in a bowl and soak them in cold water. 4. Remove the soaked pig lungs and tremella into a dish, add a small amount of clear soup, steam it thoroughly on a drawer, pour the clear soup in the dish into the pot, add cooking wine and salt, thicken it with wet starch after boiling, and pour it into the dish to eat.

Steamed pork with almonds is characterized by fat but not greasy meat, soft and sweet, and has the effects of moistening lung and throat, relieving cough and asthma. Suitable for patients with chronic cough and asthma such as tuberculosis and chronic bronchitis, and constipation can also be eaten frequently.

Ingredients: 500g of pork belly with skin, 20g of sweet almond, 30g of rock sugar, 5g of wet starch, 50g of soy sauce, 30g of cooking wine, 0g of lard15g, 3g of onion and 3g of ginger.

Methods: 1. Wash the pork and cut it into pieces about 2 cm square. Soak almonds in boiling water, peel them and wrap them in gauze. 2. Heat a wok over high fire, pour lard, add 15g rock sugar, stir-fry until dark red, then add meat and stir-fry. When the meat is red, add onion, soy sauce and cooking wine, and then add water and almonds that have not been eaten. After the soup is boiled, pour it into the casserole and stew it on low heat (turn it frequently, not paste the bottom). 3. Add rock sugar 15g when the meat is cooked to 67% maturity, take out the almonds when it is cooked to 9% maturity, remove the gauze, lay them flat at the bottom of the bowl, put the stewed meat skin face down on the almonds, then pour in some original soup, steam it in a steamer until it is 100% rotten, and take it out and buckle it in a plate. Boil the rest of the original soup, moisten the starch, hook it into thick juice, and pour it on the meat to eat.

Tremella Egg Decoction has the effects of nourishing yin, clearing away lung heat, benefiting qi and promoting fluid production, and is suitable for patients with cough, hemoptysis, hypertension, arteriosclerosis and insomnia caused by lung yin deficiency.

Ingredients: 5g tremella, egg 1 piece, 60g sugar, and proper amount of lard.

Methods: 1. Soak the tremella, wash and remove the pedicle, break it into small pieces, put it in a pot and add some water, then boil it with strong fire and simmer it with slow fire until the tremella is cooked. 2. Sit in another pot, add sugar, add a little water to make sugar juice, open the egg, mix the egg white with a little water, pour it into the tremella pot, stir and boil, and skim off the floating foam. Pour the sugar juice into the tremella pot, boil it and add a little lard to eat.

Jasmine tremella has the effect of nourishing yin and eliminating dampness, and is suitable for cough and hemoptysis due to lung yin deficiency, and anorexia and abdominal distension due to spleen and stomach dampness.

Ingredients: tremella 15g, 24 jasmine flowers, 9g cooking wine, salt, monosodium glutamate and clear soup.

Methods: 1. Soak tremella, wash, remove pedicels, blanch with boiling water, and cool in cold water for later use. Wash the jasmine and put it on a plate for later use. 2. Put the clear soup into the pot, add cooking wine, salt and monosodium glutamate, boil over high fire, skim the floating foam, put the soup into a bowl, then soak the tremella in boiling water and sprinkle jasmine in the soup bowl.