How to eat broccoli 1. Broccoli is tender in meat, less in fiber and more in water, and tastes more delicious than broccoli. Broccoli is mainly used for western side dishes or salads;
2. Although cauliflower is rich in nutrition, it often has pesticide residues and is prone to lettuce worms. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worms will run out, which can also help remove residual pesticides;
3. Chewing several times while eating is more conducive to the absorption of nutrients;
4. Broccoli will become more colorful after being cooked, but it should be noted that when scalding broccoli, the time should not be too long, otherwise it will lose its crispness and the mixed vegetables will be greatly reduced;
5. After blanching broccoli, put it in cold boiled water to cool it, and then take out the drained water for reuse. Cooking and salt adding time should not be too long, so as not to prevent the loss and destruction of cancer nutrients.
The practice of broccoli For most people in China, the way to eat broccoli is monotonous, mostly stir-fried or fried with garlic. In fact, broccoli has a very important feature, that is, after being boiled or blanched, its color will remain green and its taste will be more crisp. So cold salad or soup is also a good choice. ? In foreign countries, broccoli is mainly eaten with salad or cooked as a side dish of western food, which avoids the loss of nutrition during high temperature heating and is more conducive to health. People who are used to eating hot dishes can also fry with meat, eggs or shrimp.
Fried meat with broccoli
Ingredients: diced broccoli, diced meat.
Ingredients: oil, salt, a little soy sauce.
Practice: Heat oil in a pot, stir-fry diced meat until the surface changes color, then add diced broccoli, add appropriate amount of salt and stir-fry, add two tablespoons of water and cook until broccoli is cooked and tasty, and add soy sauce to stir-fry evenly. I added dried pepper.
Broccoli salad
Production method:
1. Wash broccoli, cut it into small pieces, blanch it with boiling water, spread it out and let it cool;
2. Dice a proper amount of carrots and mushrooms, and blanch with clear water;
3. Shred onion and minced garlic;
4. Mix the above materials together, add appropriate amount of salt, vinegar and sesame oil, and mix well to serve.
Broccoli soup
Ingredients: broccoli, preserved eggs, salted duck eggs, salt, monosodium glutamate and starch.
1. Cut the broccoli and wash it for later use.
2. Peel preserved eggs and salted eggs and cut them into small pieces for later use.
3. Take the oil pan as an example (broccoli absorbs oil more and can be used in many ways). When the oil is warm, pour in the washed broccoli and stir-fry for 5 minutes. Add some boiling water, cover the pot and cook for a while. When the broccoli is slightly cooked, add a proper amount of salt and monosodium glutamate (if there is soup, you can also add it at the same time).
4. Add the preserved eggs and salted egg slices and stir fry together. Since duck eggs and preserved eggs can be eaten directly, stir them a little and put them in the pot. If you like thick soup, you can add a little thicker.
Broccoli in oyster sauce
Ingredients: a small broccoli, oyster sauce.
Step: 1. Cut the broccoli one by one, soak it in water for a while, and remove the residual pesticide bubbles. (mainly psychological effect ...)
2。 Boil the water in the pot, put the broccoli in, count to ten after boiling, and take it out with a colander immediately. (key point: don't cook for too long! ! From launching to launching, one minute at most. Otherwise it will be soft and yellow.
3。 Put it on a plate and pour some oyster sauce on it.
Simple! And super nutritious, super delicious! Try it if you don't believe me.
Is the root of broccoli edible? Yes, and the nutritional value is not low.
Everyone is not used to eating broccoli roots. In fact, the dietary fiber and nutritional value of broccoli roots can not be ignored, which has a good effect on intestinal health. When choosing broccoli, you should choose fresh flowers, and the roots will not be old. In addition to frying broccoli, you can also blanch the flower balls and cauliflower roots and let them cool. Cooking should not be heated for too long to prevent the loss of effective ingredients.
It is suggested that the flower bulbs and flower stems should be cooked separately, that is, the flower stems that are not easy to cook should be cooked first, and then the flower bulbs that are easy to cook should be put, so that the nutrients are not easy to lose.
If you eat broccoli, if you only use flowers, what should you do with the stems? Of course, you can peel and slice the broccoli and fry it together, or you can pickle it into a side dish, put it in the refrigerator at night and drink porridge the next morning.