Everyone has eaten mung beans, which can clear away heat and detoxify. It is a good ingredient for summer. You can use it to cook porridge or soup. It can remove heat and stimulate appetite. If you don’t want to eat in summer, If you are suffering from internal heat, you can have a bowl of mung bean and kelp porridge, which can clear away heat, detoxify and eliminate internal heat, and is also good news for people with high blood pressure.

Nutritional value:

Protein, carotene, carbohydrates, vitamins A, B, E, dietary fiber, calcium, iron, potassium, magnesium, phosphorus, iodine, zinc

Suitable people:

The general population can eat it, especially suitable for patients with goiter, hypertension, coronary heart disease and other diseases

Ingredients required for mung bean and kelp porridge

40 grams of rice, 40 grams of mung beans, 30 grams of kelp, 20 grams of green vegetables, 30 grams of salt

How to make mung bean and kelp porridge

1. First put the mung beans in Soak it in clean water for half a day, because it is difficult to ripen itself, and you need to wash it after it is soaked.

2. Then wash the rice clean and soak it in water to make the rice grains thicker.

3. After selecting the green vegetables, wash and chop them for later use.

4. At this time, add water to the pot, add rice and mung beans, bring to a boil over high heat, then reduce to low heat and simmer until they bloom.

5. At this time, you can add kelp and cook together. When the porridge becomes thick, add green vegetables and salt, stir evenly and then eat.

Efficacy and functions of mung bean and kelp porridge

Mung bean and kelp porridge can reduce blood pressure and fat, clear away heat and detoxify, beautify and care for hair, etc. Mung beans are often eaten in summer, because people’s body is very angry in summer, so eating mung beans can clear away heat and detoxify, relieve summer heat and quench thirst, lower blood lipids and protect the liver. It also tastes good, suitable for summer. Kelp can lower blood pressure and lipids, prevent and treat iodine deficiency goiter, beautify and care for hair, remove lead and detoxify, etc. Hair loss is very common nowadays, and many people are helpless and looking for ways. Eating kelp can improve the situation. Rice can replenish qi, harmonize the five internal organs, and is good for health. This recipe is very helpful for the liver and ensures our health.

The relevant content and steps for making mung bean and kelp porridge are introduced above. Such a health-preserving recipe can clear away heat, detoxify and remove internal heat, lower fat and blood pressure, nourish the five internal organs and regulate the body at the same time. To improve your physique, you can’t miss this kind of health-preserving recipe, especially in such a hot summer.