Vegetables are a kind of plants that we usually eat more. Vegetables are rich in vitamins and minerals, which can meet our daily nutritional needs. There are many leafy vegetables, stem vegetables and leafless vegetables in vegetables. For a balanced diet and comprehensive nutrition, we should eat leafy vegetables every day.
What vegetable leaves can I eat?
Green leafy vegetables are rich in vitamin C, which will exceed many ordinary fruits. Green leafy vegetables are rich in carotene, second only to carrots. There are many kinds of leafy vegetables, such as rape, oil wheat, spinach, small vegetables, lettuce and chrysanthemum, leeks, parsley and so on.
1, rape
Rape has different names in different areas, such as "Shanghai Green", "Chinese Cabbage", "Green Vegetable", "Piaoerbai" and "Piaocai". It varies in size and shape, some are bigger, some are smaller, and the smallest "chicken feather" is the seedling of rape. When I was young, I almost didn't need to change my knife. When I was old, I had to cut it to taste it.
2. Oil wheat vegetables
Oil-tea leaves are slender, light green in color, delicate in taste and rich in various nutrients.
3. Spinach
Spinach is a common vegetable in our life. Its roots are a little red and its stems are hollow. There are many varieties that can be planted and its maintenance is simple.
4. Small green vegetables
Small green vegetables can be directly fried, or they can be paired with mushrooms and shredded pork, which are all good choices and can also be used as an important side dish of noodles and rice noodles.
5. Lettuce; lettuce
Lettuce is the best partner for hot pot or barbecue because of its crisp taste. It can get rid of greasy and increase the layering of taste, which is deeply loved by everyone.
6.chrysanthemum morifolium
There is a great difference between north and south. In the north, it is longer and bigger. In the south, it is small, and its leaves are different. Can be used for cooking.