1, drink plenty of boiled water. Studies have shown that the incidence of kidney calculi can be reduced by 86% if urine volume increases by 50%.
2. Eating more auricularia auricula can produce powerful family treatment measures for various stones in kidney calculi.
3. Eat less foods with high calcium content.
4. Limit sugar intake. Foods with high sugar content will increase the risk of kidney calculi, so we should pay attention to eating less sweets.
5. Eating less foods with high oxalate content, such as tomatoes, spinach, strawberries, beets and chocolates, is one of the main reasons for kidney calculi. Dietary attention is secondary, mainly drinking Depp's stone tea to help improve excretion.
6. Eat less soy products containing high oxalate and phosphate, which will fuse with calcium in the kidney and form stones.
7, kidney calculi patients should not drink milk before going to bed, because milk contains more calcium, kidney calculi mostly contains calcium. The most dangerous factor of stone formation is the sudden increase of calcium concentration in urine in a short time. 2 ~ 3 hours after drinking milk is the peak of calcium elimination through the kidney, so it is in a sleep state, urine is concentrated, and calcium passes through the kidney more, so it is easy to form stones.
8, protein overdose. Protein contains raw materials of oxalic acid-glycine and hydroxyproline, and protein can also promote the absorption of calcium by intestinal function. If you often eat too much high-protein food, calcium, oxalic acid, uric acid and other components in the kidney and urine will generally increase. If excess calcium, oxalic acid and uric acid can't be excreted through renal function in time and effectively, the conditions of kidney calculi and ureteral calculi will be formed.
Let's start with kidney calculi's diet.
1: Drinking plenty of water is the key measure to prevent kidney calculi. It's very hot. If the water intake is insufficient every day, the concentration of calcium and oxalic acid in urine will be high, so drink plenty of water to ensure adequate water.
2. Reduce the intake of protein, high uric acid and high oxalic acid. For example, eat less foods with high calcium content such as tofu, and eat less foods with high oxalic acid content such as tea, coffee, cocoa and celery.
3. Increase calcium intake: enough calcium will be combined with oxalic acid and excreted through feces, thus reducing the absorption of calcium in the intestine and of course reducing the chance of stones. Therefore, drinking more milk will not increase stones, but will help reduce the chances of stones.
4. Reduce the intake of oxalic acid: spinach, tea and other foods containing more oxalic acid should be reduced.
5. Reduce sodium intake: Eat a light diet and try to eat less canned food and processed food. Eat more foods containing potassium, such as bananas.
6. Reduce the intake of meat: Reducing the intake of animal protein can reduce the chance of stone formation.