Mushroom omelet

Raw materials:

Lentinus edodes 100g, eggs 200g, vegetable oil 50g, refined salt 2g, and 2 onions. Method: (1) Wash fresh mushrooms, slice them, remove whiskers from shallots, wash them and cut them into chopped green onions.

(2) Take 1 bowl, beat in eggs, add mushrooms and refined salt, break up with chopsticks, and stir well.

(3) Stir-fry the wok, heat it with oil, add chopped green onion and stir-fry, pour in the egg paste, stir-fry continuously along the bottom of the wok, and serve as a group.

Features: delicious and refreshing, nourishing stomach, resolving phlegm and regulating qi.

Mushrooms contain oxalic acid and eggs are rich in calcium. The combination of the two will produce calcium oxalate which is not easily absorbed.

Mushrooms should be soaked for 20 minutes, washed and boiled for a while, which will wash off a lot of oxalic acid and taste better.

Eight in all.

Mushroom omelet

Can fried mushrooms with eggs cause food poisoning?

The combination of cellulose and protein is a scientific nutrition collocation.

Scientific research shows that polysaccharides contained in some mushrooms have obvious anti-cancer effects. Among them, the extracts of Lentinus edodes and Ganoderma lucidum have been applied in clinic.

Mushroom nutrition

immune

The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immunity of the body to various diseases;

Relieve pain

A study in Brazil has found that a substance extracted from mushrooms has analgesic and sedative effects.