Among livestock meat, the protein content of plum head meat is the highest and the fat content is the lowest. Lean plum meat contains a high content of protein, which can contain as much as 29g of protein and 6g of fat per100g.
After cooking and stewing, the fat content of plum head meat will decrease. Plum head meat is also rich in vitamin B, which can make the body feel more energetic. Plum head meat can also provide essential fatty acids for human body.
Plum head is sweet, nourishing yin and moistening dryness, providing heme (organic iron) and cysteine to promote iron absorption, and improving iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.
Extended data:
Practice of plum head meat of Pleurotus eryngii
Ingredients: 200g of plum head meat, half of Pleurotus eryngii, appropriate amount of black pepper/minced meat, appropriate amount of raw flour, appropriate amount of salt, appropriate amount of soy sauce, a little cooking wine, a little chicken powder, appropriate amount of oil, one third of garlic and appropriate amount of onion.
1. Catch plum head meat with black pepper, corn starch, soy sauce, salt, chicken powder, cooking wine and oil, and marinate for one hour.
2. Pour peanut oil into a non-stick pan and stir-fry onion and garlic slices.
3. Then put the pickled plum head meat in, fry it until it changes color and turn it over.
4, the meat is fried to the surface a little burnt, which is more delicious. Pleurotus eryngii can be cooked when it is fried soft.
Because the meat has been salted, there is no need to add other seasonings. If it's not salty enough, add a little salt.
References:
Baidu encyclopedia-meitourou