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Dietotherapy method and formula for invigorating qi and blood
Diet recipes for invigorating qi and enriching blood mainly include Shiquan Dabu Decoction, jujube yam porridge, Danggui Dangshen mutton soup and so on.

1, Shiquan Dabu Decoction: Shiquan Dabu Decoction consists of ginseng, astragalus, atractylodes macrocephala, Poria, Radix Rehmanniae Preparata, Radix Paeoniae Alba, angelica, jujube, hen, old duck, elbow, etc. Chinese herbal medicine ginseng, astragalus root, atractylodes rhizome, etc. It has the function of invigorating qi, such as angelica and jujube. It has the function of enriching blood, and hen, old duck and other ingredients can provide nutrition for human body.

2. Jujube yam porridge: Jujube yam porridge consists of jujube and yam. Jujube can treat qi deficiency by tonifying spleen, soothe the nerves by nourishing blood, and relieve emotions. Yam has the effects of invigorating spleen, nourishing stomach, promoting fluid production and quenching thirst. These two kinds of porridge can improve symptoms such as fatigue caused by deficiency of qi and blood.