How to prevent the occurrence of diseases

1, dry skin

Dry skin is a common disease in winter, but it is even more unbearable for girls. Winter gets worse with the decrease of environmental humidity. It is necessary to increase skin moisture in winter.

Tip: To prevent dry skin, you can use moisturizing skin care products. The best time to apply moisturizing skin care products is when the skin is wet after bathing, and then use it again before going to bed. In addition, warm water should be used when taking a bath, not too hot. Too hot water will cause dry or itchy skin and make hair look drier.

Step 2 catch a cold

Cold is the most familiar ailment, and it is even more "presumptuous" in winter. Most cold viruses are diseases that invade from the mucosa of upper respiratory tract.

Tip: Therefore, to enhance the defense ability of nasal mucosa, we should grasp the weather changes in time and add clothes to keep out the cold according to the weather conditions. Washing hands often can prevent colds. This season, eat more fruits and vegetables and supplement foods rich in vitamin A, such as eggs, liver, tomatoes, carrots and bananas. Eat less spicy and barbecue food.

3, pharyngitis

Pharyngolaryngitis is a common disease in winter, mainly caused by virus infection. In addition, the temperature change of your environment, such as from indoor to outdoor with heating, can also induce pharyngitis.

Tip: The quickest way to treat pharyngitis is to gargle with warm salt water. Although this will not treat infection, it can diminish inflammation and relieve symptoms.

4. Asthma

Asthma is also a frequent visitor in winter. When the weather gets cold, the respiratory system is first tested. Asthma, which is very sensitive to the season, is the best time not to let go of chaos.

Tip: Asthma patients should pay attention to self-protection in winter, and it is best to stay indoors when the temperature is low or windy. If you go out, wear a mask and take medicine on time.

For our health, friends should remember the above four points to prevent the occurrence of diseases. No matter how busy the work is, health is the capital of the work. For the sake of health, friends should popularize daily health care knowledge. I hope this article can help you.